"Heavy moisture" is the formulation of traditional medicine. In traditional medicine, the metabolism of water and liquid in human body is completed by the spleen, which is responsible for the transportation, digestion, absorption and transportation of food and drink, including the transportation of Shui Gu and the transportation of wet water. From this point of view, the spleen of traditional medicine is not exactly the same as that of modern medicine: the five zang-organs of traditional medicine are divided according to their functions, while the five zang-organs of modern medicine are named after the actual organs. So the spleen in traditional medicine is equivalent to the whole digestive and metabolic function of the body now, including the metabolism of food and water; However, the spleen in modern medicine only refers to the spleen, which is the largest immune organ in the human body, mainly for hematopoietic, blood storage, blood filtration, immunity and other functions. In traditional medicine, there is also a saying that "spleen governs muscle", that is to say, the function of spleen will affect the strength of body muscles, and then affect the function of spleen.

In traditional medicine, there is also a saying that "spleen governs muscle", that is to say, the function of spleen will affect the strength of body muscles, and then affect the function of spleen.

Fitness exercises will first exercise the muscles of the body. Muscle is the power source of all body movements, including the movement of limbs, the beating of the heart, the peristalsis of internal organs and the beating of blood vessels. Everything needs muscle relaxation and contraction. Strong muscles bring great power to the work of internal organs, including the improvement of the working ability of the spleen. With the improvement of its transportation function, the problem of water retention in the body and heavy moisture can naturally be avoided. Secondly, sweating caused by exercise is equivalent to promoting the whole body's water-liquid circulation, and it is a big circulation: a series of processes in which water passes through digestive tract, blood vessels, cells and then precipitates from cells. The metabolism of water in this cycle is very thorough, which can take away many wastes that are not easy to take away in cells. In addition, exercise makes the body in a "high temperature" state, and this high temperature also evaporates water.

Fitness exercises will first exercise the muscles of the body. Muscle is the power source of all body movements, including the movement of limbs, the beating of the heart, the peristalsis of internal organs and the beating of blood vessels. Everything needs muscle relaxation and contraction. Strong muscles bring great power to the work of internal organs, including the improvement of the working ability of the spleen. With the improvement of its transportation function, the problem of water retention in the body and heavy moisture can naturally be avoided. Secondly, sweating caused by exercise is equivalent to promoting the whole body's water-liquid circulation, and it is a big circulation: a series of processes in which water passes through digestive tract, blood vessels, cells and then precipitates from cells. The metabolism of water in this cycle is very thorough, which can take away many wastes that are not easy to take away in cells. In addition, exercise makes the body in a "high temperature" state, and this high temperature also evaporates water.

Therefore, effective exercise, sweating through exercise, can promote the function of our spleen and stomach and play a positive role in eliminating dampness.

Therefore, effective exercise, sweating through exercise, can promote the function of our spleen and stomach and play a positive role in eliminating dampness.