Guava is the best antioxidant fruit. The content of vitamin C in guava fruit is extremely high, reaching more than 330mg100g of fresh fruit. It is also rich in vitamin A, vitamin B, minerals and fiber, as well as essential trace elements such as potassium, calcium, phosphorus and iron.

Second, mango.

The nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron.

Third, mulberries.

Mulberry, also known as Mulberry Fruit, was the imperial tonic of Emperor China more than two thousand years ago. It is rich in active protein, provitamin A, B 1, B2, PP and C, amino acids, malic acid, succinic acid, tartaric acid, carotene, calcium, phosphorus, iron, copper, zinc and other minerals, and is known as "the best health-care fruit in 2 1 century".

Fourth, annona.

Annona contains a lot of protein, carbohydrates and vitamins C, K, Ca, Mg, P, etc. And the nutritional value is quite high. Moreover, because of its high calorie, it can effectively supplement physical strength, and has many effects such as beautifying, strengthening bones and enhancing immunity, so it is very suitable for both dinner and fruit.

Five, strawberries.

The contents of sugar, protein and vitamin C in strawberry pulp are 7 ~ 10 times higher than those in apples and grapes. The contents of malic acid, citric acid, vitamin B 1, vitamin B 12, carotene, calcium, phosphorus and iron are 3-4 times higher than those of apples, pears and grapes.

Extended data

Whether it is business guidance or daily science popularization, many people will be deeply impressed by "an orange a day, a kiwi a day, to meet the human body's daily demand for vitamin C". Although there is no problem in theory, vitamin C is only one of the nutrients that the human body needs. Eating more different kinds of fruits and vegetables and reasonably matching the diet can effectively supplement various nutrients such as water, carbohydrates, vitamins and minerals needed by the human body.

At the same time, remind consumers that fruits should also be supplemented appropriately. This is because even the fruit with ordinary sweetness has a sugar content of about 10%. If you eat 500 grams of fruit every day, it is equivalent to eating 50 grams of fructose. According to the guidelines on sugar intake for adults and children issued by the World Health Organization, the daily sugar intake of normal adults should not exceed 45g.

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