In addition to keeping your mouth shut, you need to keep your legs open, do more exercise, and recover your body through running and fitness.
3, through yoga/adjust body movements, adjust the individual's bones through movements, so as to exercise the individual's shoulders, waist and legs and make the whole look better. Finally, we can optimize personal shortcomings and increase personal strengths through clothing and beauty, thus optimizing the exterior.
Extended data:
Precautions for body proportion:
1, up-down ratio: taking navel as the boundary, the up-down ratio should be 5 to 8, which conforms to the golden section law.
2, bust: measured from the armpit along the top of the chest, bust should be half the height.
3. Waist circumference: Under normal circumstances, measure the thinnest part of the waist. Waist is 20 cm smaller than bust.
4, hip circumference: in front of the body, the pubic bone is parallel to the largest part of the hip. The hip circumference is 4 cm larger than the chest circumference.
5, thigh circumference: at the top of the thigh, under the hip crease line. The thigh circumference is smaller than the waist circumference 10 cm.
6, calf circumference: calf fullness. The calf circumference is 20 cm smaller than the thigh circumference.
7. Upper arm circumference: between shoulder joint and elbow joint. The upper arm circumference is equal to half the thigh circumference.
8. Shoulder width: the distance between the two acromions. The shoulder width is equal to half the bust minus 4 cm.
Baidu encyclopedia-body proportion
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