Proper exercise every moment of every day is good for your health, and proper jogging is good for your health. Getting into the habit of jogging at night is also the biggest relaxation for the body and has a good effect on emotional catharsis. But the main attention is that if strenuous exercise at night is not good for your health, after a hard day's work and study, your brain and body will be at rest at night. At this time, you should lie quietly in bed, read entertaining books, drink something, don't think too much, and let yourself be completely relaxed. Intense running will force the body to exercise vigorously. If you keep thinking about things in your mind, it will affect your rest at night and even lead to insomnia.

Fun running, you have to eat before riding at night, but you can only eat half full. If you exercise on an empty stomach as soon as you get off work, you may have no strength to run or even faint because of hypoglycemia. Eating too much will increase the burden on the body and cause discomfort. Before the fun running and cycling in the evening, he chose to eat some high-protein and digestible foods, such as fish. You also need carbohydrates such as staple food, which can provide the energy needed for exercise. He will sweat during exercise, so he should also pay attention to the supplement of liquids before exercise, such as boiled water, soup, juice and so on.

Fun running at least one hour after a meal, running immediately after a meal is easy to affect gastrointestinal health. After meals, blood is concentrated in the stomach to help digestion. At this time, running will cause blood to concentrate in the muscles, which will affect the digestion of the stomach. It is best to finish before 10 in the afternoon and go to bed before 1 1: 30. If it ends too late, you may be too excited to sleep, affecting the state of the next day. Because exercise stimulates adrenal gland secretion and excites cortical neurons, it is not conducive to falling asleep. Especially for people with poor sleep quality, fun running and night riding are more unfavorable for them to fall asleep. Generally speaking, you should rest for at least one and a half hours after exercise to calm your body and fall asleep quickly. In addition, finishing too late is not only harmful to health, but also brings personal safety problems.

30 to 60 minutes is best. Too short to burn fat. If the time is too long, it will lead to excessive fatigue, affect sleep and even work the next day. How long the specific time is appropriate can be said to vary from person to person. It is best to step by step, starting from 30 minutes and gradually increasing the time until the most suitable exercise intensity and exercise time are found.

Whether fun run or night riders choose clothes, besides the clothes that are close to the body, they should also avoid dark clothes, and it is better to have reflective fluorescent signs, so that other Nightcrawler and drivers can find them from a distance and reduce the occurrence of traffic accidents. When necessary, reflective armbands, reflective armbags, warning lights and chest lights are required.