once
B, twice
C, three times
D, four times
Tai Ji Chuan is a very good fitness method, and Tai Ji Chuan has many benefits. Practicing Tai Ji Chuan can make your body better and improve your body's resistance. Tai Ji Chuan is a good prescription, which brings us endless health. Tai Ji Chuan is an ancient way to keep fit. Practicing Tai Ji Chuan can relax our body and mind. Tai Ji Chuan is very popular now.
Although China's Tai Ji Chuan Movement is not a "prescription" to get rid of diseases, if you persist in it, it is a "magic prescription" to effectively solve or alleviate many social symptoms, which is of positive significance to human survival and life.
Since 1950s, many experiments have been done on the research of Tai Ji Chuan's influence on human health, involving the research and analysis of skeletal system, cardiovascular system, respiratory system, endocrine system, nervous system, immune function, senile weakness and so on.
Tai Ji Chuan has an excellent fitness effect on human body. Practicing Tai Ji Chuan brings happiness and good health to your life. Especially, after years of research and comparative analysis of EEG, ECG, blood lipid, microcirculation and other data in scientific research institutions, the exercise effect of practicing Tai Ji Chuan has been verified.
Some sports medicine experts have explored the endocrine regulation function of "insulin growth factor -L" and demonstrated that Tai Ji Chuan exercise is beneficial to the operation of endocrine and immune system, which has aroused great concern in sports medicine. These research results are not detailed here. We discuss the mind of Taiji Chuan from the perspectives of anthropology, biology and sociology. Cerebrovascular diseases, talk about mental and psychological diseases and the life health of the elderly.
Tai Ji Chuan's emphasis on relaxing muscles, "moving without moving", "moving with the heart", "moving with the body" and "reaching the four ends with the qi" are all beneficial to enhancing the elasticity of blood vessel wall and blood circulation, as well as exercising microvessels and promoting microcirculation. Explore human microcirculation. The research shows that the abnormal rate of catheter detachment and the excessive rate of blood stasis in Tai Ji Chuan practitioners are obviously lower than those in the control group, which plays a role in regulating blood supply. Some people call it "the second heart".