In other words, you also have a vest line, but it is blocked by thick fat and can't be seen! The vest line is owned by everyone, but not everyone can show it!

How to reduce body fat?

Two methods, two-pronged approach, the effect is better!

The first one to do aerobic fat reduction!

The first one is aimed at people with a little more fat. You can omit this link if you are not fat or thin!

The second one does belly roll shaping!

Carry out targeted exercise on the abdomen!

What muscles does the vest line contain?

Rectus abdominis, transverse abdominis, oblique abdominis, oblique abdominis.

So our abdominal exercise plan takes these four muscles as the main exercise goal!

If you are familiar with these movements, if your body fat rate is around 15%, you will see the effect after three months!