Many people actually have no way to exercise. They often go to the gym to practice every kind of equipment, and then they have no goal and don't know the function of related actions. Although this training is hard, the effect is average.
There are still some people who don't know their physical condition and fitness purpose, and the training items don't match the purpose and physical condition, so you can't train the body you want, and you may even practice crooked.
Here are four fitness methods that you can't get a good figure. If you also find that you can't get a good figure, you can choose a change method that suits you according to the following explanation.
The first training method is the training method of touching each instrument. This kind of training may have a certain effect on losing weight, but it is basically poor for gaining muscle. The most is to make your muscles stronger.
In this way of practicing every movement, you may not feel muscle pain after getting used to it, indicating that there is less muscle stimulation and the natural muscle gain effect is not obvious.
For example, some people practice the whole body, a group of push-ups, a group of pull-ups, a group of squats and so on. This way can activate muscles, but it is not conducive to muscle injury, so the effect of increasing muscles is very limited.
Generally speaking, when we train muscles, it is enough to choose three or four movements, but you have to repeat five or six groups of each movement to get stronger stimulation effect for your muscles.
Some veterans may practice each fitness movement 10 group continuously, so they will get more muscle stimulation from this movement. For example, if you continue to practice 10 push-ups, it will stimulate the chest muscles better than if you practice 5 push-ups and 5 dumbbell birds.
Then many people's fitness plans change a little frequently. For example, I have seen a person's fitness plan is to gain muscle training in the first week and lose fat training in the second week. If the frequency of switching fitness programs is too high, it will take you a lot of time to adapt.
For example, it took you a week to get used to running training. When you run, your calf doesn't hurt and your heart and lungs don't panic. As a result, you changed your fitness plan and turned it into strength training.
After a week of running training, you have to take time to get used to it. Your calf hurts again, and your heart is about to explode, so you have been adapting. You don't enter the training state. Of course, your physical changes are not obvious.
Generally, we change the training plan, and the cycle is about half a year or one year. For example, most people change their fitness plans, generally gaining muscle for one year and losing fat for half a year. Some people lose fat faster and lose weight in two or three months.
Try not to change the fitness plan at ordinary times, especially the big training plan such as increasing muscle and reducing fat. If you want to change, then change your little plan, such as adding an action to your chest today and subtracting an action from your back tomorrow.
When you are in doubt, when hesitating whether to lose weight or gain muscle, you should choose to lose weight with your eyes closed, because if you are not fat, of course you have no idea of losing weight. Many thin people are thinking about how to gain weight.
If you gain muscle first or lose weight first, then you will face two problems. The first problem is that your muscles have no lines, and you look like a relatively strong fat man, with no obvious changes in appearance and figure.
The second problem is that you may practice crooked, because some people will appear strong upper limbs and thin legs when they are fat, so many fat people like to practice legs, but when you lose weight, you will find that your shoulders are a little wider, so you practice crooked temporarily.
So as long as you have the idea of losing weight, you can lose weight first. You can do less strength training and focus on losing weight, so that after you lose weight, your body changes will be very obvious.
There are also some people who want to build muscles before losing weight. As a result, after losing weight, I found that my figure was ok, so I kept my figure, instead of deliberately training my muscles. This is one of the reasons why you lose weight first.
Physical training is to increase muscle and reduce fat, while other training is functional training, including well-known training methods such as yoga, street fitness, weight lifting and cross-fitness.
These exercises have the effect of increasing muscle and reducing fat, but compared with conventional training, the effect is not very good. If you want to build a good figure, but usually focus on functional training, the figure change is definitely not obvious enough.
For example, many people practice push-ups, and the changes of chest muscles are not as good as a pair of dumbbells 10 kg. This is because push-ups are inherently biased towards functional training.
Some people practice yoga to lose weight, and many yoga studios also closely link yoga with weight loss. In fact, in terms of weight loss effect, yoga is not as good as running, and yoga teachers are hungry and thin.
Therefore, fitness is based on physical training. If you want to exercise your muscles, you must practice bodybuilding training. If you want to lose weight, you should practice running and skipping. The goal should be as clear as possible. If you don't want to practice this, so do you. This is not good.
If you often use the above training methods to keep fit, your figure will not change obviously, and it is normal that you can't get a good figure in a short time. According to my suggestion, you can change your training method, and a good figure will naturally appear.
I am Wangwang exorcist,
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