Eating olive oil during exercise can improve the metabolism of the body, and fat-soluble vitamins can improve the digestive system and promote the absorption of minerals. Olive oil is the most suitable oil for human body among the oils found at present, and it is called liquid gold.

2. Avocados

Avocado oil is not a complete fat, but also contains some protein and carbohydrates. It is also an oil with the lowest calorie, providing energy and nutrition for fitness. Avocado is known as forest cream because of its high nutritional value, high calorie and low sugar.

3. Grape seed oil

Grape seed oil can provide essential nutrition for human body, and has the functions of losing weight, fitness and bodybuilding. Long-term consumption can also delay aging, resist cancer and allergy, resist the damage of nervous system, and have a very good health care effect.