Enter sb.' s name
It's easy to sign up for Gansu Marathon. Just log in to official website, fill in your personal information and events, and pay the registration fee. Events include full marathon, half marathon, mini marathon and family fitness run, which can be selected according to your actual situation.
prepare
Taking part in the marathon requires full preparation, including training, equipment and diet. In terms of training, we should carry out targeted training according to the competition items to enhance physical fitness and endurance. In terms of equipment, it is necessary to prepare suitable running shoes, clothing and protective gear to ensure the comfort and safety during the competition. In terms of diet, we need to pay attention to nutrition collocation and eating time to avoid overeating or hunger before the game.
match
The route of Gansu Marathon crosses the Yellow River and passes through many cities and scenic spots in Gansu Province, including Lanzhou, Baiyin and Jiayuguan. The starting and ending points of the competition are located in the center of Lanzhou, with a total length of 42. 195km and a half-way length of 2 1.0975km ... The route of the competition includes both smooth roads and rugged mountain roads, with both the bustling scene of the city and natural beauty.
During the race, runners should pay attention to keeping rhythm and breathing to avoid excessive physical exertion. At the same time, we need to pay attention to safety to avoid accidents caused by excessive fatigue or other reasons.
harvest
Participating in the Gansu Marathon can not only feel the beautiful scenery and humanistic customs in the northwest, but also exercise and improve their own quality. In the competition, runners can make like-minded friends and pursue the fun of sports and a healthy lifestyle.
final result
Gansu Marathon is a sport full of challenges and fun. It not only makes people feel the beautiful scenery and humanistic customs in the northwest, but also shows the courage and fighting spirit of Gansu people. I hope more people can participate in this competition and feel the charm of sports and the power of life.