Do you drink enough water every day? Japanese physician Keio Moriji pointed out that the human body loses more than 2000 ml of water every day. Therefore, everyone should drink1500 ~ 2500ml of water every day, so as to maintain the body function and let the old wastes in the body be eliminated smoothly. However, an article in the sports media "Cycling" pointed out that a study on people who go to the gym found that nearly half of them will start exercising when they are short of water. Although it is important to drink enough water, you will actually eat some water when you eat, so when you need to replenish water, you might as well choose some foods with high water content and rich nutrition. Tara Gidus, an American sports nutritionist, said that supplementing water with food has some additional benefits, because the intake of nutrients in food can also replenish electrolytes and energy lost during exercise and sweating, and can also reduce inflammation. Cycling has also introduced seven kinds of foods with high water content and rich nutrition, which can not only replenish water and help to lose weight, but also restore physical strength after exercise. However, the water content in food is limited after all. Even if you eat food with high water content, don't forget to drink enough water every day so that your body won't be short of water! 1 melons, watermelons, cantaloupes and other melons are 90% water, which is also helpful for recovery after exercise. Melons can also quickly replenish the sugar storage in the liver. Berries are gem-like berries, containing 92% water and rich anthocyanins, which can relieve inflammation or pain after exercise. 3 cereals such as rice, oats and quinoa will absorb water during cooking, and the human body can absorb this water during digestion. In addition, the water-soluble fiber in oats can also adsorb cholesterol. Do you drink enough water every day? Japanese physician Keio Moriji pointed out that the human body loses more than 2000 ml of water every day. Therefore, everyone should drink1500 ~ 2500ml of water every day, so as to maintain the body function and let the old wastes in the body be eliminated smoothly. However, an article in the sports media "Cycling" pointed out that a study on people who go to the gym found that nearly half of them will start exercising when they are short of water. Although it is important to drink enough water, you will actually eat some water when you eat, so when you need to replenish water, you might as well choose some foods with high water content and rich nutrition. Tara Gidus, an American sports nutritionist, said that supplementing water with food has some additional benefits, because the intake of nutrients in food can also replenish electrolytes and energy lost during exercise and sweating, and can also reduce inflammation. Cycling has also introduced seven kinds of foods with high water content and rich nutrition, which can not only replenish water and help to lose weight, but also restore physical strength after exercise. However, the water content in food is limited after all. Even if you eat food with high water content, don't forget to drink enough water every day so that your body won't be short of water! 1 melons, watermelons, cantaloupes and other melons are 90% water, which is also helpful for recovery after exercise. Melons can also quickly replenish the sugar storage in the liver. Berries are gem-like berries, containing 92% water and rich anthocyanins, which can relieve inflammation or pain after exercise. 3 cereals such as rice, oats and quinoa will absorb water during cooking, and the human body can absorb this water during digestion. In addition, the water-soluble fiber in oats can also adsorb cholesterol. 4 sweet pepper sweet pepper is one of the vegetables that can help replenish water. It contains 92% water and vitamin A, and each red bell pepper contains 253% vitamin C needed every day. 5 Lettuce Lettuce (commonly known as western lettuce, cabbage lettuce, American lettuce) has a water content of 96%, which is the highest water content variety in lettuce. However, other varieties of lettuce are also high in water content and rich in nutrition. 6 Cucumber Cucumber is not only as rich in water as lettuce, but also the silicon dioxide in melon skin can promote the elasticity of joints, skin and nails. Celery is a good food with low calorie and high fiber for people who want to lose weight because its water content is as high as 95%. Source: cycling