Do you know the benefits of walking in the morning? We all know that walking in the morning is good for our health. Old people also like to get up for a walk in the morning and then come back for dinner. Many old people in the family have developed a habit. Let's explore the benefits of walking with me in the morning.
What are the benefits of walking in the morning 1 1? Walking in the morning is a very good exercise for the human body, but it is not good on an empty stomach. After a night of human metabolism, the blood concentration and viscosity have increased. During exercise, the blood circulation system is improved and the heart pressure is aggravated, which can easily lead to vascular diseases.
It is suggested that drinking hot water or taking a rest before exercise can prevent digestive tract diseases and reduce heart pressure. Pay attention to keep warm after exercise, drink sugar and salt water in moderation to replenish blood and accelerate the metabolism of metabolites.
2, running on an empty stomach in the morning is unhealthy, and the blood sugar value will be unstable, so it is not recommended to exercise on an empty stomach in the morning!
It is suggested that you should drink some water and eat a small amount of carbohydrate-containing food to prevent hypoglycemia, such as a few biscuits, a piece of toast, milk and fresh fruit. If you exercise on an empty stomach for a long time, it will lead to insufficient glycogen storage and a large consumption of blood sugar, which can not be replenished immediately. In that case, the blood sugar concentration will drop rapidly, which is easy to cause hypoglycemia.
Whether it is feasible to exercise early on an empty stomach depends on my morning schedule, physical exercise, fitness time and amount of exercise, which cannot be generalized.
Pre-meal exercise can improve the body's basal metabolic rate, and also reduce the storage of glycogen, so that carbohydrates are not easily converted into human fat, which is conducive to weight loss. However, it is not advisable to lose weight according to morning fasting exercise. It has been proved by clinical medicine that fasting exercise reduces the blood sugar level of the body, causing headache, limb weakness and fainting. Even if you want to exercise early on an empty stomach, the premise is that everything is normal and there are no cardiovascular and cerebrovascular diseases, diabetes and other diseases. Everything is normal after eating the next day, so drink water properly after waking up. The duration of fitness exercise should not be too long, and the amount of exercise should not be too much.
The above is about the disadvantages of walking around in the morning and other ways to save it. Everyone can master it better, especially as a child. Mom and dad are everything to us. Only when mom and dad are physically and mentally healthy can we feel at ease. It is very dangerous for these elderly people who are in poor health not to go for a walk without breakfast.
What are the advantages of walking in the morning? Going for a walk in the morning, I saw several girls running across the road with their schoolbags on their backs and laughing, and my heart thumped-the lush years were like yesterday. Look at the sisters in Silong, it seems that they have all changed from my fair lady to chubby in a blink of an eye! Fingers are too wide and time is too thin. Youth is like a holiday, which is gone forever. Live every day well and don't waste it. ...
I really enjoy the return trip after sending my children to school in the morning. If I am in a hurry, I will walk very fast. If I'm not in a hurry, I'll walk back. It's all my time The sky in Harbin in early autumn is so blue that I can still see the moon and the sun. I haven't come home yet. I also tried to shine on it. But the cool weather is comfortable enough to ignore this regret. I really like autumn best. Although it is short, it is a season I can't forget.
The first night in Melbourne was rainy. Enthusiastic brother-in-law came to the airport to meet him and moved into their new home. It's spacious and tidy, and even the 600-square-meter garden garage needs a couple, two children and a dog. Walking around in the morning is full of single-family garden houses and postcards.
Great changes have taken place in my village, the mother river in front of my house-Lanxi! Green belts and parks have been built on the banks of the river. The roads in the village have been widened and leveled. People will run in the morning and at night. People will take their children for a walk in their spare time. In the evening, my aunt and grandpa will get together to dance square dance. Everyone is very lively; The former railway bridge has changed now. I love my hometown and my village! Finally, I sincerely wish my village more and more beautiful and better!
On the weekend morning, have morning tea with colleagues. After that, I came back for a walk by the lake. Young people run and exercise in the morning, and children catch fish by the lake. This early weekend made me feel full of energy.
I dreamed that we took the children for a walk by the sea, holding the children in our left hand and holding you in our right hand. How happy it would be to go on like this … I dreamed that I woke you up in the morning, and you said you were too sleepy, so I don't remember. I smiled and kissed your forehead and said, okay, okay, then you sleep for another ten minutes.
In the morning, Songtai Square is full of old people, walking, sunbathing, reading newspapers, chatting and taking children out for a walk. Very lively. Occasionally some young people pass by. And I, sitting in the corner chewing a big bag, seem so out of place. A cool breeze blows gently, and yellow leaves fall …
The stray cats in the community met them (mother and son) resting in the grass facing south when they were walking in the morning. I probably remember feeding it. My mother's cat came running with her stomach full to show her friendliness. The little one is afraid of people and afraid to go near.
The world in the morning is quite lively, with fresh air and trees. It's really healthy to see many people doing morning exercises! Children who stay up late should go to bed early and get up early.
I went to play ball in the morning, and met a female colleague who was almost 50 years old on the playground, as well as her husband and teenage son, children playing ball and adults walking. After seven o'clock, we went to have breakfast together, and then went home to wash our parents, and the children went to school at work. I think this should be the happiest life in middle age.
Looking forward to a beautiful marriage life: I'd better prepare breakfast for you in the morning, buy some vegetables and fruits at night and go home together, and put these things away. After dinner, I'd better take the children out for a walk and put them to sleep. Then you play games, I watch bubble dramas, I vomit your games, you vomit me to watch these nutritious films, and I laugh with people I like every day.
Feel the circle of friends with the children walking in the morning.
It was raining lightly in the morning, and the mother pushed the child out for a walk to breathe fresh air.
When we take a walk in the Alexandria Garden behind the building in the morning, we will see playful hounds and children.
The landscape room where we had dinner last night, Yaojiazhai in the morning, men fishing, children playing, women walking, and old people talking about Mid-Autumn Festival.
After getting up in the morning to send the children to school, take a walk in the mountains. The air on the mountain is good! There are many people walking and running!
After sending the children for a walk in the park in the morning, I didn't expect to dance for half an hour … is this officially joining the ranks of middle-aged and elderly women …
I want to be like everyone else. In the morning, my husband cooks, and at night, I can take my husband's hand for a walk. . . . Unfortunately, it's not just me, it's me and the kids.
I saw a sentence in the morning: taking children is like taking snails for a walk. You have to understand that snails have their own speed, and you have to know that you are walking.
You can go out for a walk and have breakfast with your children on Sunday morning. According to him, this is the happiest and most relaxing moment of his week!
We should be patient enough, because this is a long-term exercise.
On the fourth day of labor: send the children to school at 7: 20 am at 7: 50 am, have breakfast with Yonghe Soymilk at 8:00-9:00, take a walk at 10:00, do maternity exercises at130, eat fish after lunch, pick up the children for dinner with a bowl of milk bird's nest, and the mother-in-law takes a walk for half an hour at night. I hope it will start in the morning!
Watching movies with children in the morning, walking and shopping in the afternoon, * * * met four waves of acquaintances ~ made a batch of souffles in the evening, which looked a bit like packaging. A full and rich day ~ get up in the morning, run for breakfast, watch the children eat at noon, take a nap, rain, read books, take a walk at night, 1 1 sleep, and have a good summer vacation.
Shenzhen is very suitable for walking on weekend mornings. When I went out to see a doctor, I rushed to the morning market and bought fresh vegetables. The children in the food market ran around and shouted, "It's raining. Take the clothes away. " I took shelter from the rain in the alley.
Rainy morning, quiet and beautiful! Children enjoy stepping on puddles. We stopped and walked in the community, watched snails come out for a walk, picked up plumeria overturned by heavy rain, and observed the changes of plants. Everything is just right ~ ~
I took my children out for a walk this morning and ran to the panda and sat down. As soon as I sat down, I quickly squatted down: Oh, I'm afraid there is a snake in the grass. Keep grinding your ears!
You can run in the morning, take a walk with your wife after dinner, cook a meal for yourself at noon, read books or go out for a walk with your children when you are free, and then find some interests to enrich your life. Your work is tense but orderly. Is this a good state?
Suddenly want to have a family of my own. I am imagining that my family has a loving partner, a loving partner, a lovely child and a dog, and we will go out for a walk and have morning tea together in the afternoon. ..................................................................................................................
After taking a taxi to the gym in the morning, there is no hot water in the morning, so it is rare to have time not to give up exercise, concentrate on equipment, and finally walk for 2 kilometers. A little progress, Figure 4 can be made into three groups.
On a cool morning, the air is warm and humid, and people are in twos and threes. Parents take their children and lovers snuggle up to each other, walk and chat in the vast and clean park, see flowers and plants, and watch the footprints left by history with the towering stone bridge overhead. Isn't this peaceful, comfortable and comfortable life exactly what the older generation of soldiers expected when they tried to conquer the world?