Under normal circumstances, pregnant women who are pregnant for the first time are over 35 years old. Compared with adolescent pregnant women, older pregnant women are in a weak position in terms of body, physiology and health, and they may have premature ovarian failure. So what methods can delay premature ovarian failure? Bian Xiao summed up the following points for you here.

1. The danger of premature ovarian failure is that women cannot get pregnant. It means that before the age of 40, their ovaries lose their normal function, which is the last stage of early-onset ovarian insufficiency, which will lead to a decrease in menstrual flow, even amenorrhea without pregnancy, and estrogen will also decrease, leading to osteoporosis. Women's body shape will also change, their skin will be slack, they will have hot flashes and night sweats at night, they will have poor sleep and a bad personality.

Second, several ways to delay premature ovarian failure 1, eat more foods containing folic acid. If you want to keep your ovaries young and healthy, you should eat more foods rich in folic acid. If you take enough folic acid, the rate of ovarian aging will slow down and the incidence of cancer will also decrease. Therefore, you need to eat more fruits and vegetables to supplement folic acid.

2. Stay in shape. If you want to delay premature ovarian failure, you must not make your body too fat. We can control your weight through fitness, yoga and other healthy ways, but don't go on a diet to lose weight. If the weight loss method is not correct, the body may be undernourished and the ovarian function will decline, so just keep your normal weight, not too thin or too fat.

3. Adjust your mood. If women want to keep their figure, skin condition and health, they must adjust their body and mood, and don't lose their temper casually, otherwise their endocrine will be unbalanced.

4. Reasonable emotional adjustment. Learn to adjust your mood, good mood, so that the speed of metabolism can be improved and the probability of immune-enhanced diseases will be reduced.

5, the law of work and rest. Nowadays, girls have the habit of staying up late, which is very bad for their health. Developing regular work and rest habits has a good effect on protecting ovaries, delaying the aging of ovaries and making them healthier and better. Don't stay up late, go to sleep before 1 1, otherwise it will also lead to endocrine disorders and affect ovarian function.