Here are three ways to help all kinds of people get rid of the meat worship in their hands.
Method 1: Materials: Use two mineral water bottles filled with water and a timer. Open your legs and do a semi-squat state, shoulder width. Two arms with mineral water bottles, holding mineral water arm swinging back and forth. Every 30 times as a group, rest after finishing one group 10 seconds before doing the next group. Stick to two groups at a time.
The following is the posture of lying flat, also holding mineral water bottles in both arms and doing hip bridge posture (lifting hips and clamping knees). ) Keep your arms straight, up and down 20 times as a group, and so do the two groups. Don't touch your hips when flying. Try to stick your arm to the ground when you lean back.
The above are two ways to give examples at will, and the following is an introduction on how to get rid of meat worship in gentle yoga practice.
Before practicing yoga, you should first warm up and let the fat on your arms generate heat. When exercising, the fat will be easily consumed.
Triangle: (refer to the picture for specific posture) Triangle moves gracefully, which can enhance your temperament. One foot is on the ground, the other foot can fly across, lean forward, and open your arms perpendicular to the ground.
Let's introduce the magic chair style again: it's like squatting, just like sitting in a chair, but not really sitting on it. Legs together, knees slightly bent, when the heel is raised, lean forward and the upper body is close to the thigh. This pose is more difficult. Don't be forced if you can't reach it.
The above is an introduction to several poses. You are free to choose which one is more convenient for you and which one you can choose. It must be painful before exercise, but you will see the effect if you stick to it. Self-discipline is very important to achieve slimming requirements. Stick to it and you will see hope.