The quickest way to stovepipe: put a piece of paper between your knees.

Sedentary people often complain that their buttocks and thighs are thick, which actually has a lot to do with sitting posture. The correct sitting posture should be standing on your back and abdomen, not leaning on the chair surface. If you lean back, your back muscles will be stretched, which will easily lead to low back pain for a long time. On the contrary, if you lie on your back and tuck in your abdomen, you can not only prevent abdominal fat accumulation, but also stretch your back muscles, which will help you concentrate on your work. A sedentary person can put a piece of paper between his knees. Many people always cross their legs from time to time when sitting, which is not only easy to hunch over, but also hinders blood circulation. Restrain yourself with such a small piece of paper and stick your legs for a while.

The fastest way to stovepipe: massage stovepipe method.

Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. You can get more massage by soaking your feet at night.

The fastest way to stovepipe is the magic ball stovepipe method.

While eliminating leg edema, we should also exercise calf muscles. Teach you a simple method, and two billiards-sized fitness balls will allow you to exercise your leg muscles at any time. Whether you are sitting at your desk or sitting on the sofa at home, you can put these two fitness balls on your feet and use the strength of your legs to drive them to slide back and forth. For people with thick calves, low-intensity exercise is the best way to exercise. Exercise calf muscles and massage the soles of your feet at the same time. Besides, because your legs have to move back and forth, you can't cross your legs any more.

The quickest way to stovepipe is to lift the heel.

If you want to strengthen the calf muscles and lose excess fat, you just need to lift your heel, stand on tiptoe for a few seconds, and then return to your original position. Repeat this action several times a day, which is simple and doesn't take much time. Besides stovepipe, you can also exercise the flexibility of your feet.

The fastest way to stovepipe five: stovepipe exercise one minute before going to bed.

1, lying flat on the bed, legs clamped at 45 degrees, knees bent in the air. 2. Bend the left leg to the maximum, and climb the right leg as far as possible. The foot surface is always hooked, which is conducive to stretching the muscle lines that recede slightly, and the legs are always clamped, which is conducive to stretching the muscle lines inside the thighs. Put down your right leg and bend it as much as possible, while your left leg tries to climb up. Clamp your legs and repeat the action just now.

The fastest way to stovepipe is to March with split legs and exercise thigh muscles.

First, the right leg is 35cm forward and the left leg is backward. Hold dumbbells with both hands and put your hands at your sides. Then, straighten your waist, tighten your abdomen and look forward. Then slowly squat down until the hind legs and knees touch the ground. Keep this action for half a minute, then change legs and hands. Go back and forth for half an hour and lose your arm at the same time.

The fastest way to stovepipe seven: fancy walking to modify leg lines

After a busy day, it is better to take a walk with your family after dinner, which can not only lose weight, but also relieve the pressure of work. The correct walking posture for fitness is striding with chest high, ensuring that you walk about 60-80 meters per minute. Remember to massage your legs after walking, which can relieve stiff and tense muscles and is super effective in beautifying leg lines.

The fastest way to stovepipe eight: 90-degree handstand.

After a day's study or work, there is a lot of pressure on our legs. In addition, people are basically sitting and not moving, and it is easy to accumulate water in our legs. If you wear socks, if you find that the ligature marks of socks are obviously deep when you take them off at night, it means that your legs are swollen. Lie in bed every night before going to bed, with your legs raised at 90 degrees to your upper body. If you can't hold on, you can lean your legs against the wall. This is about 15 minutes, which is very effective in helping to get rid of leg edema.

Second, thin belly.

First, thin waist exercise

The first episode:

Lie flat, legs together, straighten your body and use the strength of your waist and abdomen.

The back and hips are also straight up, away from the contact surface.

Then slowly put it down.

The number of repetitions is measured according to one's ability.

The second episode:

Lie flat and put your hands behind your head.

When straightening your knees, you can use the strength of your waist and abdomen to sit up and lie down.

The number of repetitions can be measured according to one's physique.

The third episode:

Lie flat, lift your legs up with the strength of your waist and abdomen, and at the same time, lean forward, put your arms flat and bend your body.

Try to make your arms and legs touch each other.

You can decide the number of repetitions of each exercise according to your ability.

The above three groups of actions can be carried out separately or in combination. If you don't be lazy for 10 minutes every day, the slim waist in your dream will appear soon.

Abdominal calisthenics

1, lunge leg press action

Lunge leg press action

Objectives: Abdominal fat, triceps, buttocks and quadriceps.

Stand with your feet open, hip width apart. Knees are slightly bent, elbows and hips are bent at 90 degrees.

The right foot lunges forward, and the upper body and arms turn to the right. Restore the upper body upright posture, and then lunge forward with your left foot.

Do left and right feet 16 times.

2, jumping action

Jumping action

Target: Abdominal muscles, buttocks and legs.

Stand with your feet open, hip width apart. Knees slightly bent, hands akimbo. Step forward with your right foot and lift your left knee to hip height. Then jump up with your right foot.

When landing, put your feet together.

Do left and right feet 16 times.

Step 3 throw the ball

spell Throw

Objectives: Arms, abdominal muscles, triceps, hips and legs.

Stand with your feet open, hip width apart. The right elbow is bent at the ear side and the left arm is unfolded at the shoulder position. Lunge to the right with your right leg.

Swing your upper body to the right

Return to the posture of standing on your right foot and turn left.

Stretch your right arm diagonally (like throwing a ball).

Do 16 times in each direction.

C, Chinese medicine massage

1, stimulate points on the back and waist.

Waist acupuncture points are: pulse point, located at the top of the eleventh rib, the same height as navel; Abdominal cleaning point, located along the nipple line, is 3 cm lower than navel. The back acupoints are: Jingmen point, located at the top of the twelfth rib; The point of Fructus Aurantii Immaturus is located 5 cm below the second lumbar disc herniation.

Press, knead, pinch and pinch these acupoints and their related muscles with your thumb, forefinger or two or three fingers.

2. Knead and massage the waist with pulse.

The vein is located at the vein point, which is the thinnest part of the waist. Regular massage of this meridian has a good effect on reducing waist fat. You can pinch, knead and lift the pulse with both hands from the front and back directions.

3. Massage stimulates abdominal muscles

If you use strong stimulation to massage the rectus abdominis and oblique abdominis, you can also make your waist lose weight. The specific technique is the same as massaging the waist with pulses.