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What role does fitness clothing play in fitness?
Yoga, many MM just wear a sportswear when doing yoga, which is actually incorrect. Yoga has many stretching movements, and the most important thing about clothing is elasticity and sweat absorption. On this basis, the choice of tops should be subtle, the neckline should not be too wide, and the clothes should not be too close to the body to prevent unsightly accidents when doing large movements. It is best to choose loose and elastic sweatpants, trousers and cropped pants for the bottom. Step aerobics Step aerobics is not very picky about clothes. When doing treadmill exercise, it is best to wear a sports short-sleeved T-shirt or short-sleeved jacket with good sweat absorption and perspiration function. For bottoms, it is recommended to wear sweatpants containing Lycra ingredients. The length of trousers is not particularly important, but trousers are a good choice. The fabric of trousers must be made of lycra fabric, so that your limbs can stretch freely without oppression. Boxing requires a large amount of boxing activities, rapid punching and kicking, which requires that the limbs can be fully extended and quickly extended. It is recommended to wear a sports bra, tight vest or sleeveless T-shirt when contacting boxing, so that the upper arm can move better. It is also recommended to wear trousers with high fabric elasticity, and the length of trousers should be above the knee, so as not to restrict the activities of legs.