② Warm-up must be done before exercise, so that the body and mind can adapt to the reaction, and the body can enter the training state faster to prevent sports injuries.
③ After exercise, the muscles of the whole body should be stretched for at least 5- 10 minutes, which can reduce the delayed muscle pain the next day.
No drunken exercise. Alcohol itself will accelerate blood circulation. If you exercise after drinking, it is easy to induce cardiovascular and cerebrovascular diseases such as hypertension.
⑤ Don't hold your breath during strength training, slowly control the movement rhythm, focus on the target muscle group and experience muscle strength.
6. Don't take a bath immediately after training, and then take a bath after the sweat disappears. The shower water temperature should not be too high, so as not to reduce the body's immunity.
⑦ Exercise to lose weight, the more you sweat, the better? Actually, this is not right. Make sure your heart rate is within the range of fat-reducing heart rate, and the effect is the same whether you produce or not.
Exercise intensity varies from person to person. Don't blindly compare with others. There is no best movement and action. Only what suits you is the best.
Pet-name ruby aerobic training should be carried out slowly, and finally slowly reduce the speed. For example, you can warm up 5 minutes before running and adjust your body in the last 5 minutes.
Attending before you decide to start fitness, you'd better do a simple physical assessment first, so that scientific exercise can get twice the result with half the effort.
Attending ① Good fitness effect is inseparable from good rest. Please rest as soon as possible, preferably before 10 in the afternoon.
Attending ② It is still inconclusive whether it is better to exercise in the morning or at night. Finding the time that suits you best is the best training time.
Attending ② Reasonable planning of fitness training frequency. Fitness is not the whole thing, but a part of life. After all, you have family, friends, work and life.
Attending ③ Don't eat inedible foods, such as oil and meat, within 60 minutes before fitness, but eat carbohydrates, such as bread and bananas, which can improve sports performance.