1. Preparation materials: Pour protein powder or other beverage ingredients into a shaker.

2. Add liquid: add a proper amount of warm water, generally 30 grams of protein powder is poured into 200 ml of water (the cup is generally marked), and low-fat milk or other drinks can also be added according to personal taste.

3. Add ice (optional): If you want to keep the brewed protein powder drink cold all day, you can add ice first.

4. Cover: put the wave brush or stainless steel stirrer into the shaking cup, and then cover it.

5. Shake the cup: Shake it for 30 to 60 seconds to fully dissolve the protein powder or other drinks.

6. Let it stand for drinking: let it stand for 30 seconds after shaking to make the drink more uniform, and then you can drink it at last.