As we all know, the height of the human body has a great relationship with the growth of bones. There is osteochondral cartilage between the bone end and the spine of the human body, which is called the growth line of the growing period. The whole bone is continuously elongated by receiving developmental hormones and other related hormones through this part of the tissue. Leg and thigh bones, which are closely related to height, are well developed and play an important role in growth and height, and generally grow fastest at the second development peak. The spine, which is most closely related to height, has a much longer proliferation and development period than the calf bone. Therefore, after the second peak of human development, bones did not completely stop growing, but were in a slow growth period. The development of bones and muscles must go hand in hand. If muscles are not well developed in childhood, it is quite difficult to have healthy bone development. Those practices that let children blindly take supplements or picky eaters, and let children grow into chubby children and bean sprouts are not good for teenagers' growth and normal development. Some parents would rather let their children take medicine than watch their children exercise and suffer hardships, which will naturally affect their height. When the child reaches a certain age and is not tall, he will regret it. If you really want your figure to reach the ideal height, you must understand the human body scientifically. Only by understanding the factors of height can we promote our body to grow taller.
The growth of teenagers is a complicated process, and heredity, exercise, nutrition and environment are all at work. After long-term research, experts believe that exercise and nutrition account for a large proportion of height, which provides a scientific theoretical basis for short teenagers to grow taller, and to really promote growth, it is necessary to organically combine exercise and nutrition.
First, because the acquired factors account for far more than the innate factors, teenagers should seize the acquired efforts, strengthen exercise, pay attention to nutrition regulation and improve the environment, which will receive better results.
Second, physical exercise should be persistent, patient and persistent. Three days of fishing and two days of drying nets can't get satisfactory results. Only by regular exercise, the physical fitness is enhanced, the body shape is good, and the height naturally goes up. The fastest growing period of height is primary school and middle school, and the best time is generally from March to June every year. Seize this period and insist on exercising once every morning and evening to reach your ideal height. Of course, you should also exercise at other times. What sports do you take part in to increase your child's height? Experts believe that the most effective sports are horizontal bar, jumping, swimming, rings, floor exercise, basketball and pull-ups. Because jumping can stretch muscles and ligaments and stimulate the growth of bones and cartilage. Swimming can fully stretch and exercise all parts of the body; Pull-ups can stretch the spine and promote the growth of the spine, thus promoting the height of children.
Third, the reasonable collocation of nutrition. If growing children drink a glass of milk every day, it will have a great influence on their growth. Besides protein, calcium and vitamins can't be ignored. Such as milk, bean products, fish, shrimp, lean meat, bone soup and so on, are rich in inorganic salts such as calcium and phosphorus. Fresh vegetables contain a lot of vitamins. Natural food has little side effects on human body, which is beneficial to fully absorb the nutrients needed by teenagers in the process of growth and development, and is irreplaceable by drugs and health care products.
Fourth, we should develop habits that are conducive to height, such as correct sitting posture; Good and adequate sleep; A cheerful mood; Don't smoke, don't drink, eat less irritating food; Exercise regularly to prevent colds; Study hard and have a good rest, so that you can rest 10 minutes every time you study, and it is best to lie down and rest; Get more sunshine and fully accept it.
Young friends, as long as they pay attention to improving their self-cultivation, master scientific knowledge, have strong working ability, good communication relationship and hard-working spirit, will certainly succeed in further studies, employment, marriage and so on. Moreover, height is only a small aspect, except for modeling, which can't determine everyone's life at all.