1, the benefits are different. Under the same load intensity, the squat can carry less weight than the semi-squat group, but the overall progress benefit is higher than the semi-squat group.

2, different muscle groups, it is said that there is no ass without squat, but when doing this squat, more quadriceps of thigh and muscles of hip participate in the force, so squat is actually not the best action for ass.

3. Different stimuli, the whole squat stimulates the buttocks more. The deeper the squat, the greater the extension of the gluteus maximus of the students, so if you want to practice the buttocks, the students can use the whole squat.

Squat your attention every day.

There are three different squatting methods, semi-squatting, deep squatting and full squatting. These three squats correspond to different muscles. When practicing, you need to choose the correct action according to your training goal, so the training effect will get twice the result with half the effort.

In addition, it should be noted that semi-squatting can be said to be an isolated training of quadriceps femoris, and gluteus maximus is mainly determined by the angle of hip extension, so the stimulation of semi-squatting on gluteus maximus is very slight. Squat is one of the most familiar squats. Basically, what we see in the gym are squats, but we should pay attention to the fact that the whole squat is more irritating to the buttocks.