Fitness, how about 40 am and 40 pm? I heard that strength comes first and aerobic comes second. It's dumbbell push-ups or something, and then hiit

Yes, you can do strength exercise in the morning and aerobic exercise in the afternoon.

But the emphasis of muscle gain and fat loss is different:

1. If you gain muscle, you should do more strength exercise and less aerobic exercise.

2. If you lose fat, you will have more aerobic exercise and less strength exercise.

It is best to warm up before exercise, and the time should be controlled at about ten minutes. After warming up, you are less likely to get hurt.

Stretching after exercise can relieve muscle soreness and improve the flexibility of the body.

Hope to help you, hope to adopt! ! ! !