In fact, you can eat a lot of things during weight loss, and you can also achieve the effect of losing weight. There are many ways to lose weight. Let me introduce some to you: Pay attention to balanced nutrition when losing weight. For your reference:
Method 1: Very effective;
1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast;
2, a bowl of rice+dishes for Chinese food;
Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4, you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (delicious, remember not to add sugar);
5, with moderate exercise.
Method 2: (yogurt diet)
1, drink two glasses of water after getting up; 2, breakfast: vegetable juice 200 cc3. Chinese food: 500 grams of yogurt; 4. Dinner: vegetable juice 200 cc5. Before going to bed: 1-2 glasses of water.
There are three other ways:
Method 1:
1, normal lunch: 200cc of vegetable juice for breakfast, normal amount for lunch, and 500 grams of yogurt for dinner.
2. Have a normal meal for dinner: 200cc of vegetable juice for breakfast, 500 grams of yogurt for lunch, and a proper amount for dinner.
3, breakfast and dinner yogurt: breakfast yogurt 200 grams, vegetable juice 200cc, normal lunch, dinner yogurt 300 grams, vegetarian dishes (oil-free).
The above three methods can restore normal diet in 3-7 days.
Method 2: (Apple Meal)
1, breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg);
2. Apple: From noon 12:00, eat an apple every 2 hours until 8: 00 pm, and then stop eating.
☆ One day is enough for an apple meal.
Method 3:
1. Breakfast: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).
2. Chinese food: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Dinner: The menu for dinner is prepared by yourself, but starch and meat are forbidden.
☆ Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day. Method 4: (honey diet)
1, the first day: only drink honey (you can make tea); 2, the next day: normal diet (but not eating and drinking); 3, the fourth day: only drink honey; 4, the fifth and sixth days: normal diet.
☆ Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
Method 5: (Chinese medicine drink ointment to lose weight)
1, 2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice.
2. After six bowls of water are boiled, turn to low heat and cook for three minutes, and immediately pour it out to avoid the medicine juice being absorbed by the residue.
3, take a patch every day, if you have diarrhea, you can take it every other day.
☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you decoct Cassia seed and barley tea together, you can keep from getting fat.
Method 5: Body shaping massage.
1, it is best to take a bath every day; 2. Bow your hand into a cup and pat your whole body, or where you want to shape yourself; 3, the thigh only needs to shoot the inside; 4. When slapping the abdomen, it should be one hour before the meal and two hours after the meal (that is, after the stomach has been digested, it will not hurt).
Note: it is not difficult to lose weight, just pay attention to:
1, never eat midnight snack and eat less snacks. 2, eat three meals (eight full), but don't overeat, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in calories. 4. strenuous exercise (walking or bowling) is not allowed during weight loss. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible. 6, food cooking, reduce the use of oil. 7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. Thin and healthy is our ideal!
Method 6: 12 days minus 12% of the body;
You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight.
1 *** 12 days: the first 3 days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity; Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat as much as you want. In the last 6 days, vegetables, fruits, milk and yogurt are mixed in unlimited quantities.
Method 7: Japan's new slimming method "mini stop eating" to lose weight.
Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight.
Method 8: Lose weight with vinegar.
It's very effective. It can reduce about 6 kilograms a month. The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.
Method 9: honey water method:
Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days.
Honey and white vinegar: an effective way to lose weight and beautify. It should be eaten at the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific methods:
Breakfast: drink on an empty stomach 20 minutes before breakfast; 2. Drink Chinese food immediately after a meal. It is worth noting that when choosing white vinegar, you should choose rice, sorghum and soybeans. , and try to avoid containing chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.