Can a woman really slim her waist with a waist seal? Waist seal is a product that people like to use to tie their waists now. The belt is mainly used to tighten the fat around the waist, but it will be harmful to health if used improperly. So can women really slim their waists with waist seals? Talk it over with me.
Can a woman really slim her waist with a waist seal? 1 has a weak effect. If you want to slim your waist, in addition to liposuction, you should increase the exercise of waist and abdomen muscles, increase physical exercise and consume whole body fat. The waist seal only plays the role of physically compressing the muscles and fat in the waist and abdomen, but it can't reduce fat or increase the chicken in the waist and abdomen, nor can it increase the basal metabolism, and basically can't slim the waist. However, after wearing the belt, due to the pressure on the stomach, it will lead to a reduction in food intake and a certain weight loss effect, but dieting without exercise is not a healthy way to lose weight and is not recommended.
How many hours does it take to wear a belt a day?
1, if the main function is to lose weight, it should not exceed 9 hours a day at most, because the belt for losing weight will cause oppression on the waist and abdomen, which will easily lead to poor blood circulation for a long time, which is not conducive to health.
2. If it is a belt to keep warm, it will generally fit better without any oppression, which is equivalent to wearing a layer of clothes on the waist and abdomen alone, and there is no time limit for wearing it.
3. If it is a sports waist seal, it usually plays a role in protecting muscles and avoiding lumbar muscle strain. General materials will be harder. It is recommended to wear it before exercise and take it off after exercise.
Harm of belt
1, vibrating slimming belt: This belt will be built on the waist and abdomen. If used for a long time, it may cause gastrointestinal dysfunction; In addition, sweating after vibration, coupled with the package of the belt, is easy to cause skin itching, redness and other problems in Huainan.
2, weight loss belt: If the weight loss belt is too tight, it will easily affect the local blood circulation, which may inhibit the normal secretion of digestive juice, which may cause problems such as indigestion and constipation in the long run; The slimming belt tightens the skin for a long time and oppresses the local blood circulation, which leads to the decrease of skin resistance, and it is easy to cause contact dermatitis, erythema, papules, itching and other problems in the bandage.
Can a woman really slim her waist with a waist seal? How to use the waist seal?
The method of slimming waist with waist seal is very simple. Just wear the waist seal according to the instructions. Generally, if you want to slim your waist effectively, you can use a belt during exercise, which can not only protect your waist from injury, but also increase the pressure on your waist and accelerate fat burning. Gather the loose meat on both sides to the middle of the stomach with both hands, and then gather the fat in the lower abdomen. After all of them are folded, you can ask your family to help you hold them down and bandage your abdominal belt. The front part starts from the pubic bone and the back part reaches the height of the coccyx, so that wearing underwear will not hinder us from going to the toilet. In the process of winding, we must pay attention to flatten the waist seal to play a fixed role, so that the waist seal will not slide at will, and it is best to turn it around one and a half times in order to improve fat at any time and achieve better slimming effect. In order to ensure comfort, you can wrap a soft towel first and then tie a belt. Gather the loose meat on both sides to the middle of the stomach with both hands, and then gather the fat from the lower abdomen to it. After all the clothes are folded, please ask your family to help you hold them down and wrap the abdominal belt, starting from the pubic bone in front and reaching the height of the tailbone in the back, so that after putting on underwear, we won't interfere with going to the toilet. In the process of winding, we must pay attention to flatten the corset to play a fixed role, so that the corset will not slide at will, and it is best to turn it around and a half, so as to improve fat at any time and achieve better slimming effect.
Function of belt
1, fix the waist
The belt can play a good role in fixing the waist. Especially for patients with waist injury, using a belt can help to fix the waist, reduce the pressure on the waist and promote the recovery of waist injury.
2, protect the waist
When used during exercise, the waist seal can also play a good role in protecting the waist. Using waist-binding in sports can reduce the pressure on waist muscles and protect the waist from accidental injuries such as soreness and sprain.
3, promote postpartum abdomen
This kind of belt is suitable for lying-in women to tuck in their stomachs. Because the pregnant uterus is enlarged and the abdominal skin is enlarged, the uterus will gradually shrink after delivery. At this time, using a belt can make up for muscle strength.
Insufficient, improve abdominal relaxation and promote the discharge of lochia in uterus.
Step 4 shape your body
The belt can play a certain role in shaping the body. The waistband can fix the excess loose fat around the waist, and proper pressure can also promote the movement of the waist, but this body shaping effect is temporary. If you stop using the belt, your waist will return to normal. You can't gird your waist with a belt to avoid affecting your health.
Can waist seal help thin waist?
Belts can help slim the waist. The belt can exert external pressure on the waist, thus helping to speed up metabolism and assist in slimming and shaping. But the belt can temporarily gather loose fat with the help of external force, giving people the illusion of thin waist visually.
The disadvantages of wearing a belt with a thin waist
Not only can you not thin your waist with a belt, but it may also cause many disadvantages:
1. Visceral compression: The external pressure exerted by the infant on the abdomen not only affects the function of the lungs, but also affects the insufficient oxygen supply to the whole body organs.
2, affecting digestion. The belt limits the normal peristalsis of the intestine, which easily leads to indigestion and limits the absorption and utilization of nutrients.