Avocado is a kind of fruit with high nutritional value, which contains many vitamins, rich fatty acids, protein and high contents of sodium, potassium, magnesium, calcium and other elements. Its nutritional value is comparable to butter and even has the reputation of "forest cream". Generally eaten as raw fruit, it can also be made into vegetables and canned food.

Avocado is characterized by high energy and low sugar, and its rich protein can prolong satiety. After a large amount of dietary fiber is absorbed by water, it will expand the stomach and intestines, and it will also produce satiety and promote gastrointestinal peristalsis.