You said there was no change for two months, which may be the reason for the platform period. In order to break through the platform period, there must be some changes in exercise intensity and diet. I don't know how the diet is arranged. The staple food is not terrible. As long as you don't eat too much at night, the key is oil. If you only cook with water and cold dishes, you will definitely lose weight. Let cooking at home put less oil to help you lose weight. Increase the intensity of exercise, turn brisk walking into jogging, and raise your heart rate a little. I can catch up with the spinning class. I'd better go to the cycling class. Yoga doesn't consume much fat. If you run after yoga class, extend your running time.
Personal tutors are usually several times more enthusiastic. If you don't keep buying his classes, he won't bother you anymore. In fact, it is not easy for them to sell themselves, but some private tutors can't talk, which is disgusting.