Introduction to women's fitness training to protect our joints from being easily injured in sports. This sport is still relatively high-intensity, and long-term inactivity may make our physical function decline. What are the entry moves for women's fitness training?

Introduction to female fitness training 1 sit-ups

When women are exercising, it is best to do some simple introductory movements first. These introductory movements are not only convenient to learn, but also suitable for women. Therefore, these movements are most suitable in the early stage of exercise. First of all, sit-ups are very suitable for women. This exercise can be aimed at our waist and abdomen, which is often the part where women accumulate more fat. This kind of training can be done at home, anytime and anywhere, without any sports equipment. When doing this training, the movements are also very simple. Only one thing that needs everyone's attention is that when we bend our knees and put our upper body close to our knees, it is best not to let our lower back leave the ground.

Platform entry

Flat support, also known as four-point support, is suitable for both men and women because it is very safe, even at home, as long as there is a yoga mat. Flat support exercises the strength of the whole body, whether it is arm strength, abdominal muscles or leg strength, you can get a good exercise. Therefore, in order to balance the strength of the whole body, it is a very good method to choose flat support.

push-up

Everyone should know push-ups and know how to do them, but some girls think push-ups are more intense. But push-ups are not limited by equipment and time and place, so it is very convenient for everyone to carry out this sport. In the process of re-exercising, girls can do some actions in situ and then reduce the number of times. You only need to do 20 to 30 times a day, and you may be able to meet your exercise needs. In addition, in the process of doing push-ups, girls should also pay attention to the fact that the waist can't collapse and the hips can't be tilted. This is a very error-prone point in the exercise process, and it is also easy to lead to poor exercise effect.

deep squat

Squat is a very effective exercise, and the training of squat is very useful for women, mainly because women can not only exercise their thighs but also their hips when doing squat. Many women tend to accumulate fat on their legs and buttocks, especially office workers. This exercise has a good effect on the fat removal of legs and buttocks, and can also help women improve the lines of buttocks and make them more compact. Squat is also a strong exercise, so when you exercise again, you should stop. Doing some exercise properly is very beneficial to your health.

Women's fitness training entry action 2 is suitable for women's fitness projects.

1, skating

There are many large and small roller skating rinks, and there are real roller skating rinks. Have you ever been there? The arrival of winter is also a good time for us to skate on real ice, which is very helpful for the exercise of coordination ability. There is no age limit for skating, but I suggest you learn to skate as soon as possible now, if you can't. Because skating helps to exercise our body's coordination ability, physically speaking, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity.

Small bellies are almost a problem for many white-collar workers. Especially in the cold winter, people are even more reluctant to exercise because of the cold weather. A job is to sit in front of the computer all day, and the flat abdomen becomes no longer flat. So how to thin your waist? What are the thin waist exercises? Today, I'm going to introduce some ways to slim your waist.

2. Bicycle

This is a sport we are familiar with. It effectively combines fitness with our daily life, that is, it won't take up our extra time. Anyone, no matter you are an ordinary person or an athlete, no matter your age, is suitable for cycling. And you don't need any extra fees except for the normal maintenance of your bike. This is the easiest exercise to stick to, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of foot joints and ankles. It also helps your blood circulation system.

Step 3 jog/walk

Nothing is more popular than jogging and walking. You don't need too much investment, but you can get great benefits. It comes from the combination of jogging and walking, which means to combine jogging and walking to show that the two sports are inseparable. Jogging/walking is for everyone. It is best to choose running. If you love sports or lose weight, if you don't have time, I suggest you put your morning exercises on your way to work every day. You'd better not take the bus if you can walk. Jogging/walking is good for the heart and blood circulation system. Exercise for a certain time every day (more than 30 minutes) is helpful to lose weight. The best way is to combine running with walking.

4. Golf

Golf has always been regarded as a gentleman's sport. Actually, it is also suitable for women. Beautiful venue environment, moderate exercise, so that your body and mind have been exercised. Anyone aged 8 to 80 can play golf, but it often requires patience and flexibility. However, it can also make you a patient and flexible person. This sport is closely combined with walking. In a 18 hole course, you will walk 6-8 kilometers. Swinging helps your body stretch; Besides, a beautiful stadium will make you feel better.

Step 5 ride a horse

Riding seems a little far away from us. I remember how chic riding is, but in any case, riding is a fashion and a trend. Riding a horse can exercise your agility and coordination, and can exercise all your muscles, especially your leg muscles. This kind of exercise close to nature will make you happy physically and mentally.

6.volleyball

When our women's volleyball team won five consecutive championships, we were still young, but many of us were fascinated by this sport. Volleyball will make our thinking more flexible. It is an art, and its charm lies in its collective efforts. Volleyball will make you higher and higher, so I suggest you join this sport as soon as possible, which is especially effective for the exercise of arm muscles and abdominal muscles, and is also very helpful for improving your sensitivity.