How thick is the fitness mat?

The fitness mat has the following thickness:

It is best to choose TPE material with a thickness of 15mm for actions with small range, such as sit-ups, belly rolling and flat support.

HIIT, Crazy, T25, P90X, Duoyan Zheng, Bobby jump and other running and jumping movements, it is best to choose IKU professional fitness mat made of 7-8mm high-density PVC.

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