And then what? Experts believe that this is more related to psychological factors, and put forward the following reasonable suggestions: choose your favorite sports. Bodybuilders with different personalities, constitutions, experiences, ages, genders and cultural backgrounds often enjoy different sports. You might as well think carefully about which sports you like and which sports you think are the most interesting, chic and beautiful. Middle-aged and elderly bodybuilders who choose the exercise within their power often demand too much of themselves or think too young, which may affect their exercise mood because of the wrong choice and eventually lead to giving up halfway. Choosing multiple sports as bodybuilders can not only increase the interest in exercise, but also make muscles and bones in more parts of the body get more comprehensive exercise. Don't rush for success. After a period of exercise, many bodybuilders feel that the effect of exercise is not as good as expected or imagined, thus losing confidence. In fact, the benefits of sports are often not immediate, and any hasty idea is unscientific. For some long and boring sports, such as long-distance running, exercise in pairs. It is best for several people to go together. Peer sports can greatly reduce the monotony and loneliness of sports itself and increase the happiness index of sports through the encouragement, guidance and competition of peers. Experts also stressed that participating in all sports should not be accompanied by loneliness. Generally speaking, the positive effect of group exercise is often better than that of individual exercise. Strive for family support. For an exerciser who is not determined enough and may choose to give up at any time, the support, encouragement and supervision of his family may be crucial.