Many people like to keep fit now. Whether it is to make the body healthier or to shape a perfect figure, fitness is a good method. But fitness is actually a science. The following Xiaole will introduce some little knowledge that beginners need to know. I hope everyone can take fewer detours on the fitness road after reading it.

When is the best exercise time in a day?

For friends who have just come into contact with fitness, it is recommended to start exercising half an hour after meals;

For moderate exercise (with certain exercise experience), it is best to start exercise one hour after meals;

For those who have several years of fitness experience, it is recommended to start exercising about one and a half hours after meals.

Among them, the best exercise time in a day is between 3 pm and 5 pm.

How many times a week do beginners exercise?

Junior bodybuilders suggest exercising 2-3 times a week. As a novice, you don't need to exercise every day. Too much exercise frequency is not good, and gradual progress is more appropriate.