Mountaineering is the most suitable fitness method for OL relaxation. For OL who is sedentary in the office, exercise is essential. Proper exercise can not only exercise, but also release stress. Among all sports, mountaineering is the most suitable fitness method for OL relaxation. Read this article to find out the answer.

Mountaineering is the most suitable fitness method for OL relaxation. Staying in a closed office every day and staring at the glittering display screen will make your eyes more or less uncomfortable or nearsighted. One of the easiest ways to treat myopia and protect eyes is to look far away and relax eye muscles. Shan Ye, especially on the top of the mountain, can make eyes look infinitely far and relieve eye muscle fatigue.

2. The area of forest and grassland on the mountain is inferior to that of green flowers and plants in the city. Walking outdoors is conducive to improving lung ventilation, increasing vital capacity, improving lung function and enhancing the contractility of the heart. This can make your body get a good purification, relax and relax in the long-term noisy city.

3. In the process of climbing outdoors, the body will adjust itself when walking because of the uneven road surface. These adjustments are conducive to improving the balance function of human body, enhancing the coordination ability of limbs, making the muscle fibers of human body thicker and muscular, and enhancing the flexibility of limbs.

4. Sugar metabolism in people's daily life belongs to aerobic metabolism. Mountaineering activities, especially mountain climbing, are mostly converted to anaerobic metabolism because of the thin air. In addition, hiking and camping activities have a large amount of exercise, and it is often difficult to meet the body's calorie needs. Therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue in the waist and abdomen.

5. The normal metabolism of the human body will produce a harmful substance called free radicals, which can destroy the human cell membrane, dissolve the normal cells of the human body, and cause the aging and even variation of human tissues. Oxygen negative ions can effectively bind free radicals and expel them from the body. According to relevant data, the unit content of oxygen negative ions in urban streets is only 100 to 300, but it can reach tens of thousands in mountain forests. Therefore, walking and camping in the mountains can effectively discharge harmful free radicals and help delay aging.

Mountaineering is the most suitable fitness method for OL Relaxation 2. Precautions for mountaineering

1, mountaineering route selection

The choice of route mainly considers one's adaptability, whether there is a way to go, distance and so on. , convenient for time estimation. In summer, when it gets dark late, you can choose a longer route, while in autumn and winter, the daytime is short, so try to choose a shorter route.

One more thing, mountaineering is not an adventure. You must choose the route that everyone often takes, so that there are ready-made roads in the mountains and road signs at intersections, which will be much more convenient and less dangerous.

2. Mountaineering equipment

Don't wear too tight clothes, such as jeans or shorts, because the exposed parts are easy to be scratched when you shuttle through the Woods, so it's best to wear loose sportswear with strong breathability.

Shoes are preferably hiking shoes. A better one can be anti-slip and waterproof, and general anti-slip is enough. You can't wear sneakers, but you must try your best to climb high and go down the mountain. Watch your step. Don't try to be brave. You can't jump around in hiking shoes, you can. Safety comes first.

3. Dietary problems

Mountaineering is a physical exertion, so you should bring enough water and food. Take more than four bottles of mineral water, and two bottles are definitely not enough to drink. The spring water of Laoshan Mountain can also be drunk, but it is very cold. Pay attention to drink less and drink slowly.

Because mountaineering consumes a lot of energy, you should bring some digestible things, such as bread, biscuits and chocolate. You can bring some pickles instead of oily buns. Climbing the mountain for the first time, I have no experience and brought a big bag of steamed buns. I ate well at that time, but I didn't digest it and my stomach was uncomfortable.

4, carry-on equipment

Remember to bring the electronic map. Without a map, it is difficult to get out of the mountains. Some map software can also find the location, and even the routes that others have traveled can be displayed on it. Never bring a paper map, because it is of little use and it is impossible to locate it in the mountains.

In addition, to ensure that the mobile phone has enough power, you can bring a mobile power supply if possible; It is best to bring a towel to wipe the sweat, and the effect is good; Gloves can prevent scratching the palm of your hand when climbing, and at the same time increase friction and facilitate going up and down.

Trekking poles can reduce physical exertion. There is no professional trekking pole to pick up some branches on the mountain or use a hand saw to saw some branches. A flashlight is also necessary. If it is getting late, this is the most important equipment. Thick clothes can be very cold in the mountains at night. Cameras and telescopes for observation (as appropriate); Appropriate cash, if you can't go home too late, you can eat at the foot of the mountain and find a place to live, so as not to sleep on the street.

Second, the problems that may be encountered when climbing mountains.

1, leg cramp

This kind of person usually climbs a mountain for the first time or doesn't exercise often. Before climbing the mountain, he must warm up and exercise his legs and feet slightly to prevent cramps. Don't wash in mountain spring water, which is very cold. If you sweat, you are prone to cramps or colds. Don't be nervous after cramping, stop to rest immediately, and you can pull your feet. For leg cramps, you can massage the cramped part.

2, physical scratches

Mainly hands and arms, which are easily scratched and bled by branches, rocks and thorns, you can bring some band-AIDS, wipe the sweat near the wound with a towel and stick it on.

Step 3 get lost

Don't panic, calm down and try to look carefully for the road signs left by others. Don't go too far to a place when you are not sure about the direction. If something is wrong, turn back immediately and choose another route to reduce other unpredictable dangers.