In the past, the standard of 10 thousand steps of fitness can be said to be meaningless today.

Moreover, if you complete the "feat" of walking 10,000 steps, it is to buy a 500-calorie hamburger to eat-as a result, you know.

Therefore, don't think that taking 1000 steps every day will lead you to a healthy path. Generally speaking, walking 10 thousand steps consumes about 240 to 300 calories. The number "10000" looks beautiful, but it also includes how many steps you take when you get up to pour water and make a phone call. ...

Simple steps can't explain anything. Aerobic exercise to promote health needs to reach a certain intensity. Lao Wang has a method here-

In addition to normal walking every day, add another 30 minutes of brisk walking time. For 30 minutes, help muscles, joints and blood circulation adapt. From the perspective of body energy conversion, blood sugar and liver sugar are mainly consumed at the beginning of walking. 15 to 20 minutes later, the proportion of burning fat gradually increased. Until 30 minutes, the fat burning effect will be better.

According to the speed, walking at a speed of 4.5 kilometers per hour can achieve the purpose of fitness, but it must also vary with age. For young people, it is generally better to walk in 7 to 10 minutes 1 km with a stride of about 0.75 meters. But in their forties and fifties, it takes more than 1 0 minutes to walk1km.