First, make a good schedule:
Many people like to stay up late when they are young, and often go to bed at two or three in the middle of the night. Although they feel that they have no influence on their health when they are young, after the age of 46, because the functions of body organs are no longer as good as before, their immunity will decline, which will easily lead to various diseases.
Second, develop healthy eating habits:
Many diseases are actually eaten, and some people, especially male friends, like smoking and drinking. I didn't know that smoking and drinking were very harmful to my health. Smoking is easy to damage the lungs; Drinking alcohol may damage the liver. Therefore, people must not smoke less and drink less when they reach middle age. In addition, we should pay more attention to diet and eat less high-fat food. Because many people are prone to high blood pressure, hyperlipidemia and diabetes after middle age. This disease is mainly caused by improper diet.
Third, sports:
46 years old is the pinnacle of one's career. Many people are busy with all kinds of work and entertainment and have no time to exercise. On the contrary, drinking and socializing with big fish and meat every day is very harmful to your health. In fact, the older you get, the more you need maintenance to prevent various diseases from finding yourself. It is recommended to keep exercising for one hour every day. You can get up early and run for half an hour if you go to work. You can walk for half an hour after dinner, which not only helps digestion, but also plays a role in fitness. People who love sports often look better and younger than those who don't. This is because exercise speeds up the blood circulation of the human body and delivers more nutrients to our brain and body, which can effectively delay the aging of cells and enhance the disease resistance of the human body.