First of all, you have to stop and think about it. Have you ever had such an experience in the past …
(1) Reading a book, but staying on the same page.
(2) Make a very important report, and it took me a long time to find that I didn't do anything.
(3) When we brainstorm together, we always find that we can't think of any good ideas.
(4) One or two hours after lunch time, the production efficiency is very poor.
(5) Fall asleep at my desk, especially between meetings.
Kevin Cruise said that if you have most of the above experiences, you should understand that our energy and mental state have a direct impact on production efficiency.
We often feel very tired and want to find a way to recover quickly, but refreshing drinks, even if effective, are only a temporary solution. You should try the following four methods, which are as simple as drinking refreshing drinks, but have longer-term effects:
1. Plan working hours at intervals.
Research shows that we can do better by taking a short break and then focusing on our work. You can plan a working time, let yourself stand up and walk, have a glass of water, have a rest, and then continue to work. Kevin Cruise likes a 50-minute schedule. Everyone has different habits, but remember not to work without rest for a long time, which will only be less efficient.
do more exercise
Everyone knows that exercise contributes to physical and mental health. In fact, it can also enhance and improve our metabolism and energy. Some people may feel that their work is so busy that they are beyond their ability to exercise, but that's because you think exercise is too complicated and difficult to complete! You don't have to force yourself to go to the gym, as long as you simply walk for 20 minutes during your lunch break, it will have a positive effect.
Make full use of tools
Writer Monica Leonelle used to write only 600 words in an hour, but now she has 3500 words in an hour. Because she found that her sick wrists and fingers were obstacles to productivity, she switched from keyboard typing to dictation and dictation, which also allowed her to exercise while writing. What is the right tool for you? Don't think hard, find out the reasons for your inefficiency, and then seek the help of tools!
adequate sleep
Studies have shown that whether you get enough sleep will affect your judgment, mood and your ability to learn and remember knowledge. For everyone, the length of sleep required is different. You can judge whether you have "enough" sleep in the following ways:
(1) Sleep as much on weekdays or holidays.
(2) You can wake up without an alarm clock.
(3) Whether you want to be awake or asleep, you don't have to rely on caffeine or sleeping pills.
If you can't do any of the above, it's probably time to consider letting yourself sleep for an extra hour or two. If you think the article is good, remember to share it as soon as you like it!