In fact, I don't know how I got high, but I can put some of my lifestyle.

Tell you:

Diet: in the morning: I eat staple food (that's for sure)

Main (increase): milk. Note: I have been drinking milk since I came to this world. I found that it takes several years to grow taller after drinking milk, which means I won't grow taller immediately-so it's important to stick to "drinking milk"!

Noon: Eat whatever you want, but pay attention to drink more water after meals.

Evening: I like eating fish very much. I think eating fish can make me grow taller.

It may be because there is protein in the rain, which can be increased.

I don't know where you heard about high-energy growth, but I think you must exercise to grow taller, and you must exercise until you sweat. Coupled with the role of milk, your height will rise even higher.

. Exercise within a few hours after drinking milk, because living conditions are good now, just drink milk once a day. )

Sleep: You must have a good sleep to promote absorption. Therefore, I advise you not to do exercise before going to bed, in order to face bad sleep.

Maybe my point of view will help you. Try it if you feel good!

I believe you can grow taller.