As a result, your exercise is effective, but you lack recovery. As a result, you will become weaker and weaker.
Or weak, listless, and finally give up exercise until you can't see the effect of fitness, or fatigue drags down exercise, which in turn drags down your work and life, and your daily life is a mess, so you have to give up the whole plan.
Conflict 1, lack of prime time for exercise: As far as your time is concerned, as soon as you get home from work, 6:00 is very suitable for exercise, your body is at its peak and your abdomen is empty, but it has little effect on exercise, because the hypoglycemia caused by hunger can be solved only by three or five pieces of bread or a dollar in the small supermarket downstairs.
After exercise, you need to supplement nutrition immediately to catch up with dinner, which can be coordinated at 6:45.
Then take a comfortable bath, sit on the sofa for a while and so on.
This arrangement is very pleasant. It can not only take into account living habits, but also exercise, and can perfectly meet the nutritional needs of instant supplementation.
Suggest changing the exercise time.
Conflict 2, restore sleep deprivation
Exercisers need to go to bed early. In the long run, this problem is more serious.
All sports need reasonable recovery, and all recovery needs early sleep.
/kloc-people who sleep after 0/0: 30 can't exercise as usual the next day.
Simply put, you should either work late or exercise early. It's up to you.
Also, it is difficult for people who sleep late to get up early, so don't think about fitness in the morning.
So there are no exercisers who stay up late. It is recommended to go to bed early.
If you can do it, the above negative States will basically not appear.