How does sleep contribute to health? What should I pay attention to when sleeping? Below, I will give you some tips that are beneficial to sleep health and bodybuilding.
1 Try to sleep naked.
Sleeping naked, that is, sleeping in underwear, has a good promotion effect on stress diseases, especially the tension of abdominal visceral nervous system can be easily eliminated, and it can also promote blood circulation, so that chronic constipation, chronic diarrhea, low back pain, headache and other diseases can be greatly improved. Naked sleep also helps to fall asleep quickly, sleep calmly and ensure the quality of sleep.
Especially women don't wear bras to sleep. Because wearing a bra to sleep, the bra is next to the body, which is not conducive to people's blood circulation and will make people sick. According to a survey of more than 5,000 women conducted by the Hawaii Institute of Civilized Diseases, women who wear bras for more than 12 hours a day are more than 20 times more likely to develop breast cancer than those who wear bras for a short time or don't wear bras at all. Wearing a bra is for beauty or protection, but sleeping at night is not necessarily the case. Therefore, before going to bed at night, you have to take off your bra to fall asleep easily. So, try to take off your underwear and sleep naked.
In addition to not wearing clothes, it is best not to wear any accessories when sleeping, and don't put mobile phones and other items around you, otherwise it will be harmful to your health.
Don't wear a watch to sleep.
Some people like to wear watches to sleep, but this will not only shorten the service life of watches, but also be harmful to people's health. Because watches, especially night watches, have radium radiation, although the amount is very small, but experts believe that if accumulated for many years, it will lead to adverse consequences. So, when you sleep at night, don't put your watch next to the pillow.
Don't wear a necklace to sleep.
Some people are used to wearing necklaces to sleep. However, when metal objects are pressed on people's bodies, it is easy to affect people's sleep, and when they turn around and walk, the necklace moves with them. If it is not good, it is easy to hurt people's bodies. So, before you go to bed, take off your necklace.
Don't sleep with residual makeup.
Some women, especially young white-collar women, are often too lazy to remove makeup before going to bed because of their busy work. They took a taxi home and fell asleep with their heads tilted. You know, sleeping with residual makeup will block people's skin pores, lead to disorder of sweat secretion, hinder cell respiration, and induce acne and damage the appearance of skin for a long time. Therefore, you must wash your face and remove makeup before going to bed, so as to remove the residual makeup on your face in time and let your skin breathe fully. This will not only keep your skin moist, but also help you fall asleep as soon as possible.
Don't sleep with your mobile phone.
Some people are busy with business. In order to make it easier to talk, they put their mobile phones on their pillows at night so that they can answer the phone at any time. However, American expert james cook pointed out that all kinds of electronic equipment, such as color TV sets, refrigerators, mobile phones, etc. Both release a large number of electromagnetic waves with different wavelengths and frequencies during use and operation. These electromagnetic radiation will form electronic fog, which will affect the disorder of people's nervous system and physiological function. Although the release amount is not high, it will inevitably cause harm to the human body, and we have to prevent it.
Don't sleep with false teeth.
Some people are used to sleeping with dentures, and it is easy to swallow dentures when sleeping, which may cause the hooks of dentures to puncture the aortic arch next to the esophagus, causing massive bleeding and even life-threatening.
Therefore, people who wear dentures had better take off their dentures and clean them before going to bed. This is not only beneficial to oral hygiene, but also safe to sleep.
In addition, we should pay attention to ensure enough sleep time, soak our feet with hot water and drink some milk before going to bed, which can fully relax our body and sleep peacefully. Don't eat indigestible food at dinner, don't eat too much, and don't stay too late, so as not to affect your sleep.
What kind of tea is the most beneficial to health? Generally speaking, green tea is ready-made, which can reduce blood fat and fat.
Pu 'er tea is known as slimming tea, especially after eating greasy things and drinking a pot, the effect is good.
For women, the best tea should be black tea, which seems to have the effect of enriching blood.
What kind of sleeping position is good for health? Many people think that sleeping is comfortable, so don't worry too much about sleeping position. Guo Xiheng, a respiratory doctor at Beijing Chaoyang Hospital, told reporters that there are four sleeping positions, and the choice of sleeping position varies from person to person. Especially those with hypertension, heart disease, stomach trouble and liver disease, we should pay more attention to choosing the correct sleeping position, otherwise it will not only affect the quality of sleep, but also aggravate the condition. At the same time, the doctor also introduced the advantages and disadvantages of four sleeping positions. You can choose the corresponding sleeping position according to your physical condition.
1. Lie down on your back
It is understood that 60% people choose supine sleeping position, which is also the best public sleeping position recommended by doctors. Advantages: it does not oppress internal organs. Disadvantages: it is easy to cause drooping of the tongue base and hinder breathing. Not suitable for people: people who snore and have respiratory diseases.
lie prostrate
5% people choose to sleep on their stomachs. Advantages: the doctor pointed out that people who adopt this sleeping position will feel safe when sleeping, and it will also help to discharge foreign bodies in the mouth; At the same time, it is good for people with lumbar problems. Disadvantages: it oppresses the heart and lungs and affects breathing. People with heart disease, hypertension and cerebral thrombosis are not easy to choose prone.
Lie on the left side
Doctors believe that this sleeping position is easy to make people toss and turn during sleep, leading to unstable sleep. Moreover, because the human heart is located on the left side of the body, lying on the left side will oppress the heart, so it is a very unhealthy sleeping position. Advantages: No disadvantages: it is not easy to lie on the left side when the heart and stomach are compressed, especially for patients with gastropathy, acute liver disease and gallstones.
Lie on your right side
25% people sleep with their faces to the right. Advantages: it will not oppress the heart, and sleep has a sense of stability. Disadvantages: it affects the right lung movement and is not suitable for patients with emphysema.
What exercise is the most beneficial to health? The best exercise is to keep exercising.
Because what people need every day
And all kinds of sports you have to do.
Because its function is different.
How to drink yogurt is most beneficial to your health? A glass of milk in the morning and a cup of yogurt in the evening are ideal. However, some people especially like yogurt, and drinking a lot of yogurt after meals often may lead to weight gain. This is because yogurt itself contains a certain amount of calories, and drinking yogurt after meals is equivalent to ingesting these calories, which leads to weight gain. For healthy people, it is more appropriate to drink one or two cups a day, that is, to eat about 250-500 grams a day. It is best to drink it half an hour to an hour after meals, which can regulate intestinal flora and is beneficial to health.
How to eat potatoes is the most healthy? In some areas of southern China, potatoes are called potatoes. There are many ways to eat potatoes, and the most common is frying. As we all know, the "gutter oil" incident in China market has scared many people who like potatoes. Now introduce a healthy and green way to eat potatoes. The healthier "Potato Prince" electric baked potatoes are cooked slowly with 4000 watts of current. This potato prince project is slowly opening in Yunnan, and its headquarters is in Kunming, Yunnan. If the landlord wants to start a business, he can go directly to the headquarters for inspection. The telephone number is 400 087 1 877. I hope the answer can help you.
What kind of sleep is good for your health at night? Pay attention to two points: ① Sleeping position ② Sleeping position.
How to sleep? As the saying goes, "Stand like a pine, sit like a bell, lie like a bow". When sleeping, the body bends like a bow, which is beneficial to relax muscles and improve the quality of sleep.
There is a saying in scientific research that the right side sleeps well, but if you sleep on the right side all night, it will cause unilateral oppression and affect the overall blood circulation.
It seems that natural sleep is the best, and lying down is as comfortable as sleeping. If you deliberately emphasize posture, sleeping and dreaming more is really asking for trouble.
So what is the right direction to sleep?
Sun Simiao, a medical scientist in the Tang Dynasty, said in the book "A Thousand Daughters' Prescriptions": "Mortals lie down, facing east in spring and summer, and facing west in autumn and winter. Don't lie on your back or sleep on the north side of the wall. "
What kind of fitness programs do middle-aged people participate in that are most beneficial to their health? Then build a team.
What is the best for your health for breakfast? Egg products, dairy products, bean products-supplement the protein in the body (after a night's consumption, the human protein reserve is reduced). For example: eggs, milk, soybean milk. ...
Starch, a food containing starch, can be quickly converted into glucose to provide energy for body circulation. Example: porridge, steamed bread and rice porridge. ...
Avoid: 1. Greasy food, which is difficult to digest, will lead to a large amount of blood gathering in the stomach, resulting in insufficient blood supply to the brain, which usually brings bad symptoms such as drowsiness and boredom, especially for office workers and students. For example: fried dough sticks and oil plugs. ...
2. Fruit-Fruit is cool, with high water content and fast digestion. If you eat less, you won't be full. If you eat too much, it will lead to false satisfaction of gastric function (fasting) and damage gastric function. ...
What * * * way is most beneficial to health? Health 1, fast.
Benefits: lose weight
Counseling: You have many opportunities to surprise her when she is watching TV, answering the phone and so on. The excitement of this accident will make you even crazier. The calories consumed every 30 minutes can be as high as 120 calories, and if there is * * *, you can add another 40 calories, which is close to the level of marathon!
2. spoon
Benefits: Exercise pelvic floor muscles.
Counseling: One of the key factors to determine the intensity of * * * is PC (pubic coccyx muscle, which is responsible for preventing urination. You just need to stop and relax a few times in the middle of urinating every day, and you can strengthen it by practicing contraction and relaxation. Of course, a more refreshing way is to exercise by lateral entry. When she lies on her side, enter from the back, contract and relax your PC muscles, so that she can reach * * *. The stronger your PC muscle, the stronger it will be.