What fitness exercises are suitable for men? Fitness can promote the body's metabolism, exercise can help us quickly excrete toxins from the body, and the effect of losing weight is also very obvious. Exercise helps to strengthen our physique. Let me show you the benefits of fitness exercises suitable for men.

What are the health exercises suitable for men? 1 1. Swimming.

Swimming is no stranger to everyone! Swimming has a good exercise effect. No matter where you want to exercise, you can do it by swimming. This kind of whole-body exercise is very effective in strengthening cardiopulmonary function and muscle endurance. The scientific swimming method is to swim back and forth, hold your breath and swim back and forth.

2. Basketball

Many men like playing basketball. Basketball is more intense, which can help men vent their emotions. This sudden stop of exercise consumes a lot of energy and can enhance muscle flexibility. The disadvantage is that knee and back injuries are more likely. Experts suggest that you can do some weight lifting exercises before playing to improve your muscle endurance.

3. Rock climbing

Besides man-made rocks, rock climbing requires more environment, so rock climbing is not common in daily life. This kind of aerobic exercise consumes a lot of energy and can exercise the whole body muscles. Practice grasping rocks, lifting weights and pull-ups before climbing.

4. Boxing

Boxing is a competition of strength, and boxing can show the beauty of men's strength. This sport needs the coordination of all parts of the body, which can make the upper body get a good exercise. However, because it is relatively dangerous, we should pay attention to wearing wristbands during exercise to prevent the biceps brachii from being torn.

5. Cycling

Everyone can ride a bike! Simple, but seemingly simple, this weightless aerobic exercise can improve the heart and lung function of the human body, but it has no exercise effect on the upper body.

6. long-distance running

Strong heart and lung function, significant effect of exercising lower body and waist. Experts suggest that people engaged in this sport should be supplemented by swimming, weightlifting and other sports to get exercise all over the body.

7. Modern Pentathlon

Shooting, fencing, equestrian, long-distance running and swimming long-distance running can exercise cardiopulmonary function; Fencing can enhance flexibility and attention; Equestrian riding in close contact with animals can exercise people's calm mind and balance ability.

8. Play squash

This kind of exercise is convenient and easy to learn, which can effectively strengthen cardiopulmonary function and muscle strength of lower limbs, and improve the flexibility of back and abdomen.

9. Rowing

This kind of exercise has no load and can exercise all muscles. Rowing is very safe. Rowers often don't have big waists because they use more leg, back and arm skills.

What are the health exercises suitable for men? 2. The guidelines that men's health sports must master.

First, how can we strive for more sports opportunities?

Doing more exercise doesn't mean heavy physical labor. You can increase the chances of activities in your daily life by the following methods:

1. If possible, change part of driving to work to walking.

2. Take the stairs instead of the elevator or escalator.

If you often have to work at your desk, you should stand up and take a few steps from time to time.

4. Go for lunch 10 minutes.

When working on the computer, twist your shoulders and stretch your neck from time to time.

6. Pace back and forth while listening to the phone.

7. Avoid using the remote control when watching TV, and stand up and stretch your muscles when playing advertisements.

8. Increase the frequency of vacuuming or scrubbing the floor.

9. Play ball games or hide-and-seek games with children.

10. Take part in outdoor activities during holidays, such as swimming, hiking, outdoor games or outings.

Health tip: In fact, you don't need to do exercise for a long time. You can do it in stages. In order to obtain health benefits, each exercise should last at least 10 minutes.

Second, how to do sports

In order to achieve the best health effect, we should try to do all kinds of exercises, such as endurance exercise, stretching exercise and gravity exercise.

Please refer to the following examples to see what kind of sports you are interested in:

Choosing your favorite exercise is the best way to develop regular exercise.

1. Endurance exercise-helps to keep your cardio-pulmonary endurance and circulatory system healthy, and makes you energetic. For example: walking, cycling, swimming continuously, playing tennis, skating and dancing.

2, stretching-help you move more freely, relax your muscles and keep your joints moving smoothly. For example: Tai Chi, yoga, bowling, mopping the floor and vacuuming.

3, gravity exercise-exercise muscles to make bones strong, improve posture, prevent osteoporosis and other diseases. For example: carrying groceries, climbing stairs, pressing hands, sit-ups and lifting weights.

In order to avoid being injured in sports, you should be fully prepared before doing sports. You can refer to the following suggestions:

Know the correct steps of your chosen sport and its potential crisis;

1, do warm-up exercises before exercise, such as muscle stretching, to make joints more flexible;

2, carefully check the application of sports equipment and pay attention to whether the surrounding environment is suitable for exercise;

3. Listen to the coach's guidance;

4. Wear appropriate protective equipment, such as knee pads and helmets;

5. Replenish enough water at any time;

When you feel tired, you should have a rest. If you feel unwell, stop exercising immediately and seek professional care if necessary.

7. Do some soothing exercises after strenuous exercise.

Third, how do you know if you have enough exercise?

Scientists say that doing sports for half an hour or more every day is good for health. Remember, even a small amount of exercise is good for health, but more exercise is more beneficial. If you do 30 minutes of exercise every day, you can divide it into two segments (each segment 15 minutes) or three segments (each segment 10 minutes). If you do 60 minutes of exercise every day, you can accumulate at least 10 minutes of exercise to 60 minutes per lesson. For most people, doing sports is absolutely safe.

Fourth, why should we pay attention to the habit of exercise?

Exercise helps to strengthen the body's resistance and ensure strong bones. You can also control your weight through exercise, which is also helpful for your mental and social health. Research shows that a little exercise is enough to improve your health. Just 30 minutes of exercise every day can improve your heart and lung function and blood circulation, and reduce your chances of heart disease, hypertension, stroke and diabetes in the future.

Health warning: Lack of exercise may lead to some physical problems, including heart disease, high blood pressure, stroke, obesity, diabetes, osteoporosis, depression, colon cancer and premature death.