First of all, make clear the use effect of fitness equipment products. In addition to aerobic and strength, fitness equipment can also be divided into multifunctional and single-function fitness equipment. Therefore, before choosing, you need to know what kind of exercise you need, and then determine the use efficacy of fitness equipment products, and choose the corresponding fitness equipment that meets the purpose of sports. For example, if you want to exercise your arm muscles, you should choose an arm strength device. If you want to exercise your waist, abdomen and legs, you should choose a healthy riding machine or a healthy abdominal wheel. As for the overall strength comprehensive exercise, in addition to choosing to go to a professional gym, you can also use fitness equipment to assist regular exercise.

The second is to consider the living environment and living conditions; If you purchase personal fitness equipment instead of a gym, you need to consider the living environment. A fitness equipment suitable for your family atmosphere and living conditions will improve the quality of life. Generally speaking, fitness equipment with single function takes up less space, and some fitness equipment with more functions is used at home. Some functions can't really work due to space constraints. If the space is too large, it needs to be installed or moved every time, which will greatly reduce people's enthusiasm for fitness. Third, the price is moderate. Don't blindly worship the price when buying fitness equipment, because some foreign brands have much higher prices than domestic products because of import tariffs.

Choose fitness equipment at the right price. Some products produced by domestic enterprises have relatively low prices and many kinds, and their functions can fully meet the needs of exercise. Moreover, due to the addition of some localized elements, foreign fitness equipment also lacks some functions. Fourth, we should pay attention to after-sales service. This is especially important for the gym. After all, the frequency of after-sales maintenance is much higher than that of individuals, and the cost is also considerable. So don't neglect after-sales service when purchasing fitness equipment.

In fact, the fitness equipment in the community is the same as that in the gym. Next to the fitness equipment, there are instructions about the steps of this equipment and the functions of this fitness equipment. However, in the community, few people will pay attention to the instructions for the use of these fitness equipment, and they all rely on their own subjective ideas to use them, but we can often see that many people use the wrong method. If you don't follow the steps when using these devices, you can't exercise at first, and you are likely to get hurt next. Therefore, if you want to use community fitness equipment for exercise, you must first understand the functions of the equipment and follow the usage method step by step, so as to make better use of these equipment.

In fact, the fitness equipment in the community can completely replace the fitness equipment in the gym. But many people think that the fitness equipment in the community is just like the amusement facilities, which is not correct. First of all, we should put our minds right in order to make better use of these equipment for exercise.