But here, Bian Xiao, what I want to talk about is not the benefits of fitness, but what will happen to your health if you keep exercising for a long time, or a long time, and then suddenly give up.
At this time, some people may be glad that they have never exercised and their figure will not change. For such people, I am speechless.
Generally speaking, if we give up continuing fitness, these three major changes will generally happen to our bodies. I'll introduce them to you next.
First, the body's muscle mass will decrease.
Generally speaking, the muscles in our body are in a state of being put into use and abandoned, which means that if we don't use muscles for a long time, our muscle mass will be reduced to some extent.
The so-called use of muscles refers to our strength training to a great extent. Although we use muscles more or less in our daily life, the strength and training amount of such muscles are difficult to achieve.
There is a saying that what kind of training has what kind of muscles. If we build a lot of strong muscles in the previous fitness training, we will suddenly stop practicing and lose a lot of muscles.
What we need to know is that our muscle mass determines our basic metabolism to some extent. If muscle mass decreases, our basal metabolic rate will also decrease.
Second, the amount of fat in the body will increase.
Bian Xiao, as I said before, if I give up continuing to exercise, then the basal metabolic rate in our body will decrease. Basal metabolic rate is the basic energy consumed by our body every day.
In this case, if we keep our previous eating habits, there will be more and more excess energy in our bodies, which will naturally lead to more and more fat in our bodies.
There is more and more fat in our body, which will not only affect our body, make our body look bloated, but also affect our health.
Third, the enthusiasm for life may decrease.
Fitness training can improve the level of many hormones in our body to a certain extent, and make us live more passionately every day.
If we don't continue to do fitness training, the level of many hormones in the body will be lower, which will affect our mental state and enthusiasm for life.