To say that Liu Genghong aerobics is the hottest fitness exercise at present, it must be among the best, but many friends either lose weight or gain weight when dancing with them. Therefore, how to get fat while doing Liu Genghong aerobics has become the most concerned topic. Let me have a look with you.

Why are you still fat when you do Liu Genghong aerobics?

Liu Genghong aerobics is very popular now, but many friends have encountered the situation that they are not thin but fat when jumping, so it is not difficult to understand, such as individual differences; Exercise intensity, which means that individuals cut corners, others sweat the same action, you don't sweat Mao Mao, the effect is definitely different; Diet collocation, reasonable arrangement of diet, don't always think that exercise is the reason to eat more, avoid by all means.

Is it normal to jump into Liu Genghong aerobics and gain a few pounds?

It's normal to gain a few pounds by dancing Liu Genghong aerobics. You can pay more attention to latitude rather than weight, and share it with girls in Liu Genghong, although they lose weight slowly. However, due to the good fitness effect of this set of movements, some people have lost 3 Jin, but they seem to have lost 10 Jin, so we don't have to care too much about their weight. Liu Genghong is very good at taking everyone to exercise, but if he really wants to lose weight, he needs to have a good rest, pay attention to diet control, do a good job in preparation activities, do what he can, and keep his movements in place every day. If you don't do it well, you may not lose a pound.

Does Liu Can Geng Hongcao really lose weight?

You can lose weight.

Liu Genghong aerobics can really lose weight. Personally, although I have just practiced for four days, my weight has not only dropped by 2 pounds, but my waistline has also come out. On the whole, Liu Genghong calisthenics should belong to high-intensity aerobic exercise or mixed oxygen exercise, which can well motivate everyone to exercise and play a certain role in losing weight. For those who know their exercise ability and state and can bear such exercise load, cardiopulmonary function can be well practiced. However, for people who are not used to exercise at ordinary times, it is necessary to evaluate whether they can suddenly adapt to such high-intensity training and whether there will be sports risks.