The whole body ache after exercise may be due to the lack of exercise at ordinary times, which suddenly stimulates the muscles and causes the whole body ache. Just rest for a few days. After exercise, due to the accumulation of lactic acid, muscle aches will appear the next day after exercise.

Generally speaking, you should jog for 5 minutes after exercise, and then relieve the lactic acid in the exercise area, that is, the muscles of exercise are fully relaxed, so that there will be no obvious pain the next day.

Extended data

Muscle aches that occur from a few hours to 24 hours after exercise generally last about 1 ~ 3 days. The reason is nothing more than muscle injury, muscle spasm or abnormal connective tissue. It is generally believed that abnormal connective tissue is the biggest cause of muscle soreness.

Treatment principles of exercise-induced muscle soreness

Physical therapy, such as rest, massage and hot compress, should be taken to promote blood circulation and dredge meridians, and excessive activity should not be allowed. Oral vitamin C can promote the synthesis of collagen in connective tissue, accelerate the repair of damaged tissue and relieve pain.

References:

Sogou encyclopedia

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Muscle pain