If you want to be lazy, try not to lose weight in the gym. Once it stops, it will rebound badly. It is suggested that you massage scraping with essential oil, then do yoga to lose weight and do more aerobic breathing, such as playing badminton with hula hoop, sitting quietly and breathing rhythmically, which will be very helpful to your health. Pay attention to your diet and eat less spicy and greasy food, or you will lose weight.