Current location - Health Preservation Learning Network - Fitness coach - Bokang fitness center
Bokang fitness center
Neither house is very good. Too many people died, especially on weekends. Treadmills and spinning bikes can't get online at all, and the smell inside is not good. With a normal routine and diet, you can go out for a walk at night, which is more aerobic than in the gym. Walking around the corner doesn't mean you have to walk slowly. You should keep a little speed. You said you had time to go to the gym on Saturday, and the weight loss effect was even worse.