Foot pain is mainly caused by two aspects.
One is the reason why the landlord himself said shoes. If the soles worn when riding are too soft or too thin, it will cause pain in the soles of the feet. Therefore, in general, we would suggest that it is better to wear shoes with slightly harder soles.
Another reason is that the foot is not in the right position when riding. Generally speaking, when rotating, we just need to put the forefoot on the pedal. But at present, the pedal design of bicycles is generally customized according to the size of 42-44 yards. So when riding, most people don't have to put their feet on the front end. For example, I wear size 42 shoes, but I don't stand completely in front when riding. There will be about a centimeter ahead. Especially for girls, there is more room in front. If you are completely in front, your arch is just stuck on the edge of the pedal, but the arch position can't bear too much pressure. At this time, even if you wear hard-soled shoes, your feet will still hurt. Therefore, when riding, just remember to put the forefoot on the pedal and leave the position of the arch free, which is convenient for you to exert your strength at the first time when riding and can also protect your feet well.
As for some people, there will also be a numbness in their toes. This is mainly the foot strap, which is too tight when fixing the foot. At this time, it will oppress the blood vessels on the instep of your foot, leading to poor blood circulation, thus causing numbness in your toes.
In short, in fact, there are fixed bolts on the pedals during professional bicycle training, and the trainers need to wear professional bicycle shoes. This shoe will have a corresponding buckle on the sole, which can connect the shoe and the pedal well. At this time, your feet are in a fixed position, regardless of the position of your feet. However, when riding an indoor bike, most fitness clubs choose to pedal, because it will facilitate the training of ordinary people, so when riding, pay special attention to the position of your feet on the pedal, and don't arch you hard, which can effectively avoid the pain on the soles of your feet.