Myth 1: I ate too much protein powder during the fitness process.
Due to the vigorous promotion of many advertisements and the desire of more bodybuilders to gain muscle, protein powder has been fired to a higher level, and more and more people are eating protein powder in the fitness circle, and some even eat too much protein powder, resulting in the fitness effect is not as good as expected.
Moreover, eating too much protein powder will not only promote the growth rate of muscles, but will harm people's health. Why do you say that? Because a person's daily demand for protein is fixed, if you use too much protein powder, it will be eliminated by your body. At this time, the workload of the kidneys will increase. Too much protein powder needs kidney metabolism, so the burden on the kidney will increase. Moreover, the kidney is also an indispensable organ of the human body. Eating too much protein powder will only make your kidneys more and more tired. In the long run, the kidneys will be damaged, the physical quality will be worse and worse, and the fitness effect will be lower and lower.
Myth 2: the fitness method is not suitable for you, and the amount of exercise is too large.
Although fitness is good for people's health, it can enhance people's physique, but the methods of fitness should also be suitable for themselves, because people's physique is different, some people may be born with good prospects for running, and some people may be born with some strength-based sports.
Therefore, we should carefully choose the way of exercise, control the amount of exercise every day, and not exercise excessively.
Myth 3: Take a bath or shower immediately after fitness.
It's very comfortable to take a bath after exercising every day, but Bian Xiao advises you not to take a bath immediately after exercising, because when you take a bath immediately after exercising, a lot of blood in your body will flow to your limbs, and even lead to brain hypoxia and dizziness.