Sure enough, the diet is still milk tea, drinks and chicken chops every day, which is definitely invalid. Isn't there a customary theory of 2 1 day? You can set yourself a time limit and stipulate that you can't eat indiscriminately. Only on that day can you be presumptuous and eat whatever you want. This is what I copied from other dieters.

I think I can lose 5678 Jin in three months at most. Ha ha ha ha, anyway, I am almost like this myself. Of course, I feel that I belong to a constitution that is easy to gain weight and not easy to lose weight. When I was in college, I listened to audio (a professional course I recorded myself) during my morning run, five kilometers at a time, about half an hour. Sometimes if you have something to sleep in the day before yesterday, you won't run the next day, plus you won't eat dinner, dinner or dinner. Of course, I occasionally eat a fruit and run about 600 kilometers in the pleasure circle.

I read an article the other day, saying that as long as you run and move, you will. . You can lose weight, but it is only a kind of delayed satisfaction.

It's just that you can't see the effect quickly after running, not only for three months, but you are likely to fall in love with running in the future.

To tell the truth, 20 minutes is not much, and you can still exercise at that time (hahahaha)

Awesome! Awesome! First of all, it takes persistence and time to lose weight through exercise. The intensity varies from person to person, and you need to control your diet and sleep to achieve the best results! So if you think that your fasting heart rate is 1500 in the morning, and stick to it, pay attention to diet and rest, and keep a good attitude, I believe it is not far from your goal! Come on (? _)? !

Exercise may not make you thinner, but it will make you stronger. First of all, it depends on whether you are fat or thin. Fat people can really lose weight through exercise. At the same time, they need to pay attention to a reasonable diet and don't overeat! People who are thin can strengthen their muscles by exercising and increasing their diet, making their bodies stronger and more lasting!

I know this personally, and I will make you thin! ! !

I used to get up at half past six every morning, but I would drink some water first and eat less. I went downstairs to jump rope. It started at 500. When I jumped down, I felt that my life was coming to an end. My clothes are wet and I'm really sweating.

But from the third day, I jumped 1000 times a day, breathing much smoother, sweating less, and jumping a little easier.

From May 20 19 to June 20 19, menstruation stopped for several days.

I lost six pounds! ! ! This is the fastest and most time-saving way for me to lose weight. The only bad thing is that it will hurt your knee. I haven't found a way to protect it. The topic can be searched online. But skipping is definitely the fastest way to lose weight, which is much healthier than skipping. [yi tooth]

Yes! Skipping rope is a whole-body exercise, and it is a very good exercise and weight loss exercise. As long as you stick to it, you will lose weight, be healthy and full of vitality!

As long as you can skip rope for 30 minutes every day and then control your diet, of course you can be embarrassed.

If you are just jumping rope, don't jump so much at once, your body can't stand it, and your knees will be worn out. If you jump from before and the number increases little by little, then your body can bear it. Stick to skipping rope and you will naturally lose weight. I have a friend who always insists on skipping rope. The meat is tight, but every time he is tired of skipping rope, he will rest and do push-ups.

You will definitely lose weight. Jumping rope is a great aerobic exercise, which can reduce fat and shape, and the calories you took in yesterday have been exhausted in the morning. Doing aerobic exercise at this time will accelerate the burning of fat.

It is certainly possible to control your diet and stick to it, but you must stretch after dancing.

In fact, it should be useful. If you persist for a long time, you will find that your weight will change obviously.