Fish is the first choice for fitness;
It is necessary to eat fish at least twice a week (people who are allergic to fish should not eat it) Fish contains high protein, and it is high-quality protein, which is very easy to be digested and absorbed by the human body;
In addition, fitness can reduce excess fat, especially for girls, who want to achieve slim figure through fitness, and the fat content in fish is low, so don't worry about growing excess fat when eating, which will also make the fitness effect twice the result with half the effort!
When doing a lot of exercise, the burden on the heart will increase relatively, and fish also have an important protective effect on the heart. Fish can purify cholesterol in human body and prevent cardiovascular and cerebrovascular diseases!
Sodium and potassium contained in beef are indispensable trace elements for human body, so it is enough to supplement them appropriately, and 50 ~100g each time is enough; Chicken is rich in vitamin E and vitamin C, which can protect the skin, and the phospholipids contained in it can strengthen the body and bones, which is very suitable for people who are exercising!
Duck meat can be dried in the sun, and its unsaturated fatty acids are similar to olive oil, which is of great benefit to fitness people. However, duck meat is cold and has a lot of subcutaneous fat, so you can't eat more. Just eat it once every half month, and duck skin is best not to eat!
These meats are cost-effective and inexpensive, so they are all good choices!
In addition, fruits and vegetables are also rich in vitamins and minerals, which should be reasonably matched to ensure a balanced nutrition; There is a great demand for water, and energy drinks can be supplemented appropriately, but a lot of boiled water is needed to achieve the best effect!