Personally, if you just want to learn routine fitness, you can teach yourself in the next two videos. However, if you want to learn Taijiquan systematically and deeply, it is very difficult to teach yourself.

If you are sure that you can't find professional teaching, I suggest you do the following.

1, it is natural to make full use of network resources in the Internet age. You can download or watch Ma Hong's Chen-style Tai Ji Chuan routine and actual combat skills on the Internet, and there are famous experts to explain it, including routine and actual combat, Zhang Zhijun's 32 tackled falls and Chen Xiaowang's boxing theory.

2, learn all kinds of basic skills, including the eight methods of Tai Chi, the ten-legged method and the twelve-step method.

3, provide physical fitness, if possible, it is best to go to the gym to receive professional guidance.

4, the real simulation of actual combat, that is, through teaching to understand the actual combat technology, resulting in the illusion that one or more opponents are fighting with you, you use technology to crack (not thinking out of thin air with your brain, but really doing it with your body, just like fighting at ordinary times).

5, standing piles, at least half an hour every day, at first you can stand piles while watching TV and listening to music to avoid boredom, but you must gradually stand piles after getting used to it.

In a word, fighting training is a very complicated and professional system, and it is difficult to reach a high level through self-study. Due to the limitation of space, I can't explain them all. If the landlord has any questions, you can add me qq and ask me.