Sugarcane has the highest fiber content in fruits. Although most of them are non-dietary fiber, this does not affect their dietary fiber content. 100g contains 0.6g dietary fiber.

Eating sugar cane can effectively supplement the dietary fiber needed by the human body, stimulate the gastrointestinal tract to secrete a large amount of gastric juice and intestinal juice to digest food, promote intestinal peristalsis and accelerate the excretion of feces.

In addition, sugar cane contains more water, which can soften stool, and people who are often constipated can eat more sugar cane to relieve it.

2. Improve anemia

The iron content in sugarcane is 0.4mg per 100g, which is the highest in fruits. Iron is an important component of hemoglobin in red blood cells. Iron deficiency can lead to iron deficiency anemia, so iron-rich sugarcane is also called "blood-enriching fruit". Eating sugar cane often can effectively supplement iron, promote red blood cell regeneration, increase hematopoiesis and blood volume, and effectively improve iron deficiency anemia.

3. Enhance immunity

Sugarcane contains a lot of amino acids, including aspartic acid, glutamic acid, serine, alanine, valine, leucine, methionine, lysine, proline, tyrosine and so on. These amino acids are the main components of protein. Protein plays a role in promoting metabolism and strengthening the body. Therefore, eating sugar cane can effectively supplement the amino acids needed by the human body and enhance immunity.

4. Beautiful and beautiful

Sugarcane contains a lot of vitamins, including vitamins A, B, C and E. Vitamin A, Vitamin B2, Vitamin C and Vitamin E all have antioxidant effects, which can effectively remove free radicals in the body and relieve skin aging, so eating sugarcane has the effect of skin care.

5. Clearing heat and promoting diuresis

Sugarcane is flat and sweet, with high sugar content and water content, which can promote fluid production and moisten dryness, harmonize the middle and wide diaphragm, reduce qi and stop vomiting, strengthen the spleen and promote diuresis. Dry mouth, insufficient body fluid, and unfavorable urination can be alleviated by eating sugar cane.

6. appetizing and stopping vomiting

Sugarcane tastes sweet and refreshing, and has the effects of promoting fluid production, quenching thirst, stimulating appetite, regulating stomach and stopping vomiting. When you feel sick and vomit, you can drink a cup of sweet sugarcane juice to relieve the symptoms.