1, people with high cholesterol: only eat egg whites, which should be 3-4 eggs a day.

2, the general population: eat 2-3 whole eggs.

Egg white and egg yolk are very nutritious, but egg yolk contains cholesterol, so we should prepare the corresponding amount of eggs according to our own situation.

Extended data:

Egg white is a transparent liquid in eggs, which wraps the yolk. Adding egg white, also known as egg white or egg white, is rich in nutritional value and is an ideal tonic.

Egg white is equivalent to cytoplasm in cells, and its function is to provide various nutrients for embryos. Is egg white acidic or alkaline? All foods are acidic and alkaline, which is determined by the acidolysis of the final metabolites of food.

Egg white is an acidic food, and its main components are nonmetallic elements such as fluorine, chlorine, sulfur and phosphorus. Egg white also contains protein, fat, carbohydrates and so on.

References:

Egg white _ Baidu Encyclopedia

Eat more eggs after muscle training _ Family doctor online fitness channel