Friends say that taking medicine is to reduce water, not fat, so unless there is a medicine specially recommended by doctors (generally for morbidly obese people, it is better for normal people to use less), other diet pills and tea are useless. Friends also said that general fitness is to add muscles, and once it becomes muscles, it is even more difficult to lose weight.

The recommended way to lose weight is: long-term exercise+balanced diet.

First of all, be clear about your physical condition, don't be greedy, it is healthier to lose up to 2 pounds a month.

Secondly, exercise should be persistent, and aerobic exercise, such as swimming, cycling, long-distance running and high-temperature yoga, is more effective.

Third, a balanced diet is not about not eating, but eating with knowledge. Every food has its irreplaceable nutritional value. If you go on a diet for fear of gaining weight, people who lose weight may not be healthy and beautiful. If you are afraid that starchy foods will increase the fat content, you can eat less or focus on fruits and vegetables. A friend suggested that starch and fiber should be mixed in every meal, or protein and fiber should be mixed, that is, noodles and rice should not be eaten with meat and eggs.

Finally, pay attention to the time of eating. In fact, three meals at normal time are more conducive to weight loss. There is a saying that "eat well at breakfast, eat well at lunch and eat less at dinner". Breakfast must be eaten, lunch must be full, and dinner is relatively small (60% to 70% full). Try to be before 6 o'clock and not later than 7 o'clock. Don't eat after 7 o'clock. If you are really hungry at night, you'd better eat fruit.

I studied at the police academy in college. Because three meals are normal, I exercise a little more than usual and lose weight in two years 10 kg. Although it doesn't look much, the visual effect is obvious by comparing the photos before and after. )

I wish you a healthier and more beautiful diet!